Swig Nutrition Facts

Swig Nutrition Facts gives important details about what’s in their drinks and snacks. This is helpful for people who care about what they eat and drink, whether for health reasons or personal choice. Swig is known for its unique and customizable drinks, like sodas, refreshers, and sweet treats. Each item has its own nutrition details, including calories, sugar, fats, carbs, and other nutrients. By sharing this information, Swig helps customers make better choices that fit their diet goals or restrictions.

Swig Nutrition Facts is key for people with special dietary needs, like those managing diabetes or following a weight loss plan. Swig provides detailed nutrition info so customers can enjoy their favorite drinks and snacks without affecting their health. This transparency shows Swig cares about customer well-being, promoting smart and health-conscious choices.

Swig Nutrition Facts Detail Menu

Swig Nutrition Facts gives important details about what’s in their drinks. This is helpful for people who care about what they eat and drink, making it easier for them to choose drinks that match their health goals or preferences. Swig offers many fun and tasty drinks, each with its own nutrition information.

Swig Drinks Nutrition Facts

These drinks are the main highlight of Swig’s menu fun beverages with catchy names and sweet flavors. Popular choices include Dirty Dr. Pepper variations and fruit-flavored sodas. Because they are made with soda and extra flavorings, these drinks usually have a lot of sugar and calories. For example, a medium (32 oz) Dirty Dr. Pepper can have more than 400 calories and over 90 grams of sugar.

Drink Name	Flavors	Calories	Protein (g)	Fat (g)	Carbs (g)
Soda	Soda + Flavors, Fruits, & Creams	Varies	Varies	Varies	Varies
DDD	Diet Dr Pepper + Coconut	5-10	0	0	0-5
Dirty Dr Pepper	Dr Pepper + Coconut	200-300	0	5-10	50-60
Dirty S.O.P	Dr Pepper + Coconut + Peach	250-350	0	5-10	60-70
Life’s a Peach	Dr Pepper + Vanilla + Peach + Half & Half	350-450	5-10	15-20	55-70
Naughty & Nice	Dr Pepper + English Toffee + Half & Half	300-400	5-10	15-20	45-60
Princess Peach	Dr Pepper + Peach + Coconut Cream	300-400	0-5	10-15	50-65
Raspberry Dream	Dr Pepper + Raspberry Puree + Coconut Cream	350-450	0-5	10-15	60-75
Save Me Jade	Diet Dr Pepper + Sugar-Free Vanilla + Sugar-Free Coconut	10-20	0	0	0-5
Spring Fling	Dr Pepper + Vanilla + Strawberry Puree + Coconut Cream	400-500	0-5	10-15	70-85
Texas Tab	Dr Pepper + Vanilla + Coconut Cream	300-400	0-5	10-15	50-65
The Heartbreaker	Dr Pepper + Blackberry + Coconut + Half & Half	350-450	5-10	15-20	55-70
The Ring King	Dr Pepper + Cupcake + Strawberry Puree + Vanilla Cream	400-500	0-5	10-15	70-85
Big Al	Diet Coke + Coconut + Fresh Lime	10-20	0	0	0-5
This Bliss	Diet Coke + Cranberry + Fresh Lime	10-20	0	0	0-5
The Founder	Diet Coke + Sugar-Free Coconut + Fresh Lime + Coconut Cream	50-100	0-5	5-10	10-15
Just Peachy	Coke Zero Sugar + Pineapple + Peach Puree + Fresh Lime + Coconut Cream	350-450	0-5	10-15	65-80
Waikiki	Coke + Pineapple + Coconut Cream	300-400	0-5	10-15	50-65
Cherry Bomb	Pepsi + Cherry + Coconut + Vanilla Cream	350-450	0-5	10-15	65-80
Beach Babe	Mountain Dew + Raspberry + Peach + Vanilla Cream	350-450	0-5	10-15	70-85
Bloody Wild	Mountain Dew + Mango Puree + Strawberry Puree	300-400	0	0	65-80
Dew Gooder	Mountain Dew + Pineapple + Fresh Lime + Raspberry Puree + Coconut Cream	350-450	0-5	10-15	65-80
Endless Summer	Mountain Dew + Pomegranate + Grapefruit + Fresh Lime	250-350	0	0	55-70
Guava Have It!	Mountain Dew + Guava + Strawberry + Coconut Cream	350-450	0-5	10-15	65-80
Jolly Elf	Mountain Dew + Passion Fruit + Strawberry Puree + Fresh Orange	300-400	0	0	65-80
The Rocket	Mountain Dew + Raspberry + Coconut + Blackberry + Vanilla Cream	400-500	0-5	10-15	75-90
Watermelon Sugar	Mountain Dew + Mango + Watermelon + Coconut Cream + Passion Fruit Popping Pearls	400-500	0-5	10-15	75-90
Hula Girl	Sprite + Light Lemonade + Mango + Pineapple + Strawberry + Coconut Cream	350-450	0-5	10-15	65-80
Loop-T-Loop	Sprite + Strawberry + Watermelon + Peach	250-350	0	0	55-70
Poppin’ Pineapple	Sprite + Pineapple + Watermelon + Strawberry Popping Pearls	280-380	0	0	60-75
Riptide	Sprite + Cranberry + Raspberry Puree + Fresh Lime	250-350	0	0	55-70
Shark Attack	Sprite + Lemonade + Blue Raspberry + Gummy Shark	200-300	0	0	50-65
Unlucky Ducky	Sprite + Lemonade + Strawberry + Gummy Shark	200-300	0	0	50-65
Beach Bum	Lemonade + Guava + Grapefruit + Fresh Orange	200-300	0	0	50-65
The Tropic	Lemonade + Mango + Passion Fruit + Vanilla Cream	300-400	0-5	10-15	55-70
Buttery Beer	Root Beer + Butterscotch + Vanilla Creme	300-400	0-5	10-15	50-65
Happy Camper	Root Beer + Toasted Marshmallow + Half & Half	250-350	5-10	10-15	35-50
Island Time	Fresca + Passion Fruit + Fresh Orange + Mango Puree + Coconut Cream	350-450	0-5	10-15	65-80
Pink Bahama	Fresca + Peach + Strawberry + Raspberry + Fresh Lemon	250-350	0	0	55-70
Sleigh All Day	Fresca + Lemonade + Pomegranate + Peach + Strawberry Puree + Fresh Lemon	300-400	0	0	65-80

Swig Revivers Nutrition

Swig Revivers are energy drinks mixed with various flavors, fruits, and creams. These drinks provide a boost of energy with a range of unique and refreshing taste combinations. Each drink has a different nutritional profile based on its ingredients.

Drink Name	Flavors	Calories	Protein (g)	Fat (g)	Carbs (g)
Reviver	Reviver Energy + Flavors, Fruits, & Creams	Varies	Varies	Varies	Varies
Drama Queen	Sugar-Free Reviver Energy + Sugar-Free Strawberry + Sugar-Free Peach + Sugar-Free Coconut + Light Lemonade	10-30	0	0	0-10
Mountain Man	Reviver Energy + Blackberry + Coconut + Fresh Lime + Half & Half + Mountain Dew	350-450	5-10	15-20	50-65
P.O.G.	Reviver Energy + Passion Fruit + Guava + Fresh Orange	250-350	0	0	50-65
Ride or Die	Reviver Energy + Peach + Pineapple + Coconut Cream	300-400	0-5	10-15	50-65
Super Trooper	Reviver Energy + Lemonade + Mango + Strawberry Puree + Coconut Cream	350-450	0-5	10-15	60-75
Surf’s Up	Reviver Energy + Lemonade + Peach + Mango + Raspberry + Fresh Orange	300-400	0	0	60-75
Weekend	Reviver + Strawberry + Coconut + Coconut Cream + Sprite	350-450	0-5	10-15	60-75
All-Star	Blended Reviver Energy + Lemonade + Guava + Strawberry + Coconut Cream	350-450	0-5	10-15	60-75
Cloud 9	Blended Reviver Energy + Mountain Dew + Coconut + Pineapple + Blue Raspberry + Half & Half	400-500	5-10	15-20	65-80
Daisy Duke	Blended Reviver Energy + Mountain Dew + Pineapple + Strawberry Puree + Coconut Cream	350-450	0-5	10-15	60-75
Flirty Flamingo	Blended Reviver Energy + Sprite + Grapefruit + Pineapple + Mango Puree + Coconut Cream	350-450	0-5	10-15	60-75
Peaches n Cream	Blended Reviver Energy + Sprite + Peach Puree + Vanilla Cream	350-450	0-5	10-15	60-75
Polar Punch	Blended Reviver Energy + Ginger Ale + Blackberry + Strawberry + Raspberry + Vanilla Cream	400-500	0-5	10-15	70-85
Sucker Punch	Blended Reviver Energy + Lemonade + Grapefruit + Mango	300-400	0	0	60-75

Swig Refreshers Nutrition

Swig Refreshers are light, hydrating beverages made with water or sparkling water, mixed with various flavors, fruits, and creams. These drinks offer a refreshing option with varying nutritional content based on the ingredients used.

Drink Name	Flavors	Calories	Protein (g)	Fat (g)	Carbs (g)
Refreshers (WTR)	Water + Flavors, Fruits, & Creams	Varies	Varies	Varies	Varies
Create Your Own (SPK)	Sparkling Water + Flavors, Fruits, & Creams	Varies	Varies	Varies	Varies
Berry Swigmas (WTR)	Water + Cranberry + Sugar-Free Vanilla + Fresh Orange	15-25	0	0	5-10
Berry Swigmas (SPK)	Sparkling Water + Cranberry + Sugar-Free Vanilla + Fresh Orange	15-25	0	0	5-10
Pretty in Pink (WTR)	Water + Guava + Grapefruit + Fresh Orange	20-30	0	0	5-10
Pretty in Pink (SPK)	Sparkling Water + Guava + Grapefruit + Fresh Orange	20-30	0	0	5-10
Berry Nice (WTR)	Water + Sugar-Free Strawberry + Fresh Lime	5-15	0	0	0-5
Berry Nice (SPK)	Sparkling Water + Sugar-Free Strawberry + Fresh Lime	5-15	0	0	0-5
Sandy Cheeks (WTR)	Water + Sugar-Free Peach + Fresh Lemon	5-15	0	0	0-5
Sandy Cheeks (SPK)	Sparkling Water + Sugar-Free Peach + Fresh Lemon	5-15	0	0	0-5
Tiki Tiki (WTR)	Water + Sugar-Free Coconut + Fresh Orange	10-20	0	0	0-5
Tiki Tiki (SPK)	Sparkling Water + Sugar-Free Coconut + Fresh Orange	10-20	0	0	0-5
The Fighter (WTR)	Water + Sugar-Free Vanilla + Sugar-Free Peach + Sugar-Free Pineapple + Fresh Lime + Raspberry Puree	30-40	0	0	5-10
The Fighter (SPK)	Sparkling Water + Sugar-Free Vanilla + Sugar-Free Peach + Sugar-Free Pineapple + Fresh Lime + Raspberry Puree	30-40	0	0	5-10
Fruit Water (WTR)	Water + Sugar-Free Coconut + Sugar-Free Vanilla + Frozen Strawberry + Frozen Mango	80-120	0-5	0	15-25
Fruit Water (SPK)	Sparkling Water + Sugar-Free Coconut + Sugar-Free Vanilla + Frozen Strawberry + Frozen Mango	80-120	0-5	0	15-25
Mango Breeze (WTR)	Water + Sugar-Free Coconut + Sugar-Free Vanilla + Mango Puree + Frozen Mango + Coconut Cream	150-200	0-5	5-10	20-30
Mango Breeze (SPK)	Sparkling Water + Sugar-Free Coconut + Sugar-Free Vanilla + Mango Puree + Frozen Mango + Coconut Cream	150-200	0-5	5-10	20-30
Strawberry Breeze (WTR)	Water + Sugar-Free Coconut + Sugar-Free Vanilla + Strawberry Puree + Frozen Strawberry + Coconut Cream	150-200	0-5	5-10	20-30
Strawberry Breeze (SPK)	Sparkling Water + Sugar-Free Coconut + Sugar-Free Vanilla + Strawberry Puree + Frozen Strawberry + Coconut Cream	150-200	0-5	5-10	20-30
Summer Splash (WTR)	Water + Sugar-Free Pineapple + Strawberry Puree + Fresh Lemon	30-40	0	0	5-10
Summer Splash (SPK)	Sparkling Water + Sugar-Free Pineapple + Strawberry Puree + Fresh Lemon	30-40	0	0	5-10
Unbreakable (WTR)	Water + Grapefruit + Mango Puree + Fresh Lemon	30-40	0	0	5-10
Unbreakable (SPK)	Sparkling Water + Grapefruit + Mango Puree + Fresh Lemon	30-40	0	0	5-10

Swig Hot Chocolate Nutrition Facts

Drink Name	Flavors	Calories	Protein (g)	Fat (g)	Carbs (g)
Hot Chocolate		200-400	5-10	Varies	40-60
Frozen Hot Chocolate	Create Your Own: Frozen Hot Chocolate + Flavors, Fruits, & Creams	400-600+	5-10	Varies	Varies

Swig Sweets & Treats Nutrition

Swig offers a variety of delicious sweets and treats to satisfy any sweet tooth. These treats vary in nutritional content, making it easy to find a tasty snack that fits your dietary preferences.

Treat Name	Description	Calories	Protein (g)	Fat (g)	Carbs (g)
Mini Chocolate Chip Cookies	Delicious bite-sized goodness	50-80 per cookie	1-2	3-5	10-15
Mini Birthday Cookies	Celebrate with these festive minis	50-80 per cookie	1-2	3-5	10-15
Sugar Cookie	Classic and delicious	100-150	2-3	5-8	20-30
Kid’s Cookie	Perfect for little sweet tooths	80-120	2-3	4-6	15-25

Swig Pretzel bites Nutrition Facts

Per serving size is typically 1 oz.

Treat Name	Description	Calories	Protein (g)	Fat (g)	Carbs (g)
Salted Pretzel Bites	Warm, buttery, salted pretzel bits	100-150 per serving*	3-5	5-8	20-30
Dips (Sold Separately)		Varies	Varies	Varies	Varies
Strawberry Cream Cheese	Cold Strawberry Cream Cheese Dip	50-80 per serving**	1-2	3-5	5-10
White Cheddar	Warm White Cheddar Cheese Dip	50-80 per serving**	1-2	3-5	5-10

Conclusion

Swig Nutrition Facts gives you all the details about what’s in their drinks and snacks, so you can make better choices. Whether you’re watching your diet for health reasons or just want to know what you’re eating, Swig’s clear information helps you enjoy their tasty and customizable options without worry. They offer everything from low-calorie drinks to sweet treats, meeting everyone’s needs. Swig’s focus on sharing this information shows they care about your well-being and support smart, healthy choices.

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