Swig Nutrition Facts
Swig Nutrition Facts gives important details about what’s in their drinks and snacks. This is helpful for people who care about what they eat and drink, whether for health reasons or personal choice. Swig is known for its unique and customizable drinks, like sodas, refreshers, and sweet treats. Each item has its own nutrition details, including calories, sugar, fats, carbs, and other nutrients. By sharing this information, Swig helps customers make better choices that fit their diet goals or restrictions.
Swig Nutrition Facts is key for people with special dietary needs, like those managing diabetes or following a weight loss plan. Swig provides detailed nutrition info so customers can enjoy their favorite drinks and snacks without affecting their health. This transparency shows Swig cares about customer well-being, promoting smart and health-conscious choices.
Swig Nutrition Facts Detail Menu
Swig Nutrition Facts gives important details about what’s in their drinks. This is helpful for people who care about what they eat and drink, making it easier for them to choose drinks that match their health goals or preferences. Swig offers many fun and tasty drinks, each with its own nutrition information.
All these nutrients are estimated, they may vary depending on the size of the drink, additions, and other factors. If you find any issue then let us know.
Swig Drinks Nutrition Facts
These drinks are the main highlight of Swig’s menu fun beverages with catchy names and sweet flavors. Popular choices include Dirty Dr. Pepper variations and fruit-flavored sodas. Because they are made with soda and extra flavorings, these drinks usually have a lot of sugar and calories. For example, a medium (32 oz) Dirty Dr. Pepper can have more than 400 calories and over 90 grams of sugar.
| Drink Name | Flavors | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Soda | Soda + Flavors, Fruits, & Creams | Varies | Varies | Varies | Varies |
| DDD | Diet Dr Pepper + Coconut | 5-10 | 0 | 0 | 0-5 |
| Dirty Dr Pepper | Dr Pepper + Coconut | 200-300 | 0 | 5-10 | 50-60 |
| Dirty S.O.P | Dr Pepper + Coconut + Peach | 250-350 | 0 | 5-10 | 60-70 |
| Life’s a Peach | Dr Pepper + Vanilla + Peach + Half & Half | 350-450 | 5-10 | 15-20 | 55-70 |
| Naughty & Nice | Dr Pepper + English Toffee + Half & Half | 300-400 | 5-10 | 15-20 | 45-60 |
| Princess Peach | Dr Pepper + Peach + Coconut Cream | 300-400 | 0-5 | 10-15 | 50-65 |
| Raspberry Dream | Dr Pepper + Raspberry Puree + Coconut Cream | 350-450 | 0-5 | 10-15 | 60-75 |
| Save Me Jade | Diet Dr Pepper + Sugar-Free Vanilla + Sugar-Free Coconut | 10-20 | 0 | 0 | 0-5 |
| Spring Fling | Dr Pepper + Vanilla + Strawberry Puree + Coconut Cream | 400-500 | 0-5 | 10-15 | 70-85 |
| Texas Tab | Dr Pepper + Vanilla + Coconut Cream | 300-400 | 0-5 | 10-15 | 50-65 |
| The Heartbreaker | Dr Pepper + Blackberry + Coconut + Half & Half | 350-450 | 5-10 | 15-20 | 55-70 |
| The Ring King | Dr Pepper + Cupcake + Strawberry Puree + Vanilla Cream | 400-500 | 0-5 | 10-15 | 70-85 |
| Big Al | Diet Coke + Coconut + Fresh Lime | 10-20 | 0 | 0 | 0-5 |
| This Bliss | Diet Coke + Cranberry + Fresh Lime | 10-20 | 0 | 0 | 0-5 |
| The Founder | Diet Coke + Sugar-Free Coconut + Fresh Lime + Coconut Cream | 50-100 | 0-5 | 5-10 | 10-15 |
| Just Peachy | Coke Zero Sugar + Pineapple + Peach Puree + Fresh Lime + Coconut Cream | 350-450 | 0-5 | 10-15 | 65-80 |
| Waikiki | Coke + Pineapple + Coconut Cream | 300-400 | 0-5 | 10-15 | 50-65 |
| Cherry Bomb | Pepsi + Cherry + Coconut + Vanilla Cream | 350-450 | 0-5 | 10-15 | 65-80 |
| Beach Babe | Mountain Dew + Raspberry + Peach + Vanilla Cream | 350-450 | 0-5 | 10-15 | 70-85 |
| Bloody Wild | Mountain Dew + Mango Puree + Strawberry Puree | 300-400 | 0 | 0 | 65-80 |
| Dew Gooder | Mountain Dew + Pineapple + Fresh Lime + Raspberry Puree + Coconut Cream | 350-450 | 0-5 | 10-15 | 65-80 |
| Endless Summer | Mountain Dew + Pomegranate + Grapefruit + Fresh Lime | 250-350 | 0 | 0 | 55-70 |
| Guava Have It! | Mountain Dew + Guava + Strawberry + Coconut Cream | 350-450 | 0-5 | 10-15 | 65-80 |
| Jolly Elf | Mountain Dew + Passion Fruit + Strawberry Puree + Fresh Orange | 300-400 | 0 | 0 | 65-80 |
| The Rocket | Mountain Dew + Raspberry + Coconut + Blackberry + Vanilla Cream | 400-500 | 0-5 | 10-15 | 75-90 |
| Watermelon Sugar | Mountain Dew + Mango + Watermelon + Coconut Cream + Passion Fruit Popping Pearls | 400-500 | 0-5 | 10-15 | 75-90 |
| Hula Girl | Sprite + Light Lemonade + Mango + Pineapple + Strawberry + Coconut Cream | 350-450 | 0-5 | 10-15 | 65-80 |
| Loop-T-Loop | Sprite + Strawberry + Watermelon + Peach | 250-350 | 0 | 0 | 55-70 |
| Poppin’ Pineapple | Sprite + Pineapple + Watermelon + Strawberry Popping Pearls | 280-380 | 0 | 0 | 60-75 |
| Riptide | Sprite + Cranberry + Raspberry Puree + Fresh Lime | 250-350 | 0 | 0 | 55-70 |
| Shark Attack | Sprite + Lemonade + Blue Raspberry + Gummy Shark | 200-300 | 0 | 0 | 50-65 |
| Unlucky Ducky | Sprite + Lemonade + Strawberry + Gummy Shark | 200-300 | 0 | 0 | 50-65 |
| Beach Bum | Lemonade + Guava + Grapefruit + Fresh Orange | 200-300 | 0 | 0 | 50-65 |
| The Tropic | Lemonade + Mango + Passion Fruit + Vanilla Cream | 300-400 | 0-5 | 10-15 | 55-70 |
| Buttery Beer | Root Beer + Butterscotch + Vanilla Creme | 300-400 | 0-5 | 10-15 | 50-65 |
| Happy Camper | Root Beer + Toasted Marshmallow + Half & Half | 250-350 | 5-10 | 10-15 | 35-50 |
| Island Time | Fresca + Passion Fruit + Fresh Orange + Mango Puree + Coconut Cream | 350-450 | 0-5 | 10-15 | 65-80 |
| Pink Bahama | Fresca + Peach + Strawberry + Raspberry + Fresh Lemon | 250-350 | 0 | 0 | 55-70 |
| Sleigh All Day | Fresca + Lemonade + Pomegranate + Peach + Strawberry Puree + Fresh Lemon | 300-400 | 0 | 0 | 65-80 |
Swig Revivers Nutrition
Swig Revivers are energy drinks mixed with various flavors, fruits, and creams. These drinks provide a boost of energy with a range of unique and refreshing taste combinations. Each drink has a different nutritional profile based on its ingredients.
| Drink Name | Flavors | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Reviver | Reviver Energy + Flavors, Fruits, & Creams | Varies | Varies | Varies | Varies |
| Drama Queen | Sugar-Free Reviver Energy + Sugar-Free Strawberry + Sugar-Free Peach + Sugar-Free Coconut + Light Lemonade | 10-30 | 0 | 0 | 0-10 |
| Mountain Man | Reviver Energy + Blackberry + Coconut + Fresh Lime + Half & Half + Mountain Dew | 350-450 | 5-10 | 15-20 | 50-65 |
| P.O.G. | Reviver Energy + Passion Fruit + Guava + Fresh Orange | 250-350 | 0 | 0 | 50-65 |
| Ride or Die | Reviver Energy + Peach + Pineapple + Coconut Cream | 300-400 | 0-5 | 10-15 | 50-65 |
| Super Trooper | Reviver Energy + Lemonade + Mango + Strawberry Puree + Coconut Cream | 350-450 | 0-5 | 10-15 | 60-75 |
| Surf’s Up | Reviver Energy + Lemonade + Peach + Mango + Raspberry + Fresh Orange | 300-400 | 0 | 0 | 60-75 |
| Weekend | Reviver + Strawberry + Coconut + Coconut Cream + Sprite | 350-450 | 0-5 | 10-15 | 60-75 |
| All-Star | Blended Reviver Energy + Lemonade + Guava + Strawberry + Coconut Cream | 350-450 | 0-5 | 10-15 | 60-75 |
| Cloud 9 | Blended Reviver Energy + Mountain Dew + Coconut + Pineapple + Blue Raspberry + Half & Half | 400-500 | 5-10 | 15-20 | 65-80 |
| Daisy Duke | Blended Reviver Energy + Mountain Dew + Pineapple + Strawberry Puree + Coconut Cream | 350-450 | 0-5 | 10-15 | 60-75 |
| Flirty Flamingo | Blended Reviver Energy + Sprite + Grapefruit + Pineapple + Mango Puree + Coconut Cream | 350-450 | 0-5 | 10-15 | 60-75 |
| Peaches n Cream | Blended Reviver Energy + Sprite + Peach Puree + Vanilla Cream | 350-450 | 0-5 | 10-15 | 60-75 |
| Polar Punch | Blended Reviver Energy + Ginger Ale + Blackberry + Strawberry + Raspberry + Vanilla Cream | 400-500 | 0-5 | 10-15 | 70-85 |
| Sucker Punch | Blended Reviver Energy + Lemonade + Grapefruit + Mango | 300-400 | 0 | 0 | 60-75 |
Swig Refreshers Nutrition
Swig Refreshers are light, hydrating beverages made with water or sparkling water, mixed with various flavors, fruits, and creams. These drinks offer a refreshing option with varying nutritional content based on the ingredients used.
| Drink Name | Flavors | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Refreshers (WTR) | Water + Flavors, Fruits, & Creams | Varies | Varies | Varies | Varies |
| Create Your Own (SPK) | Sparkling Water + Flavors, Fruits, & Creams | Varies | Varies | Varies | Varies |
| Berry Swigmas (WTR) | Water + Cranberry + Sugar-Free Vanilla + Fresh Orange | 15-25 | 0 | 0 | 5-10 |
| Berry Swigmas (SPK) | Sparkling Water + Cranberry + Sugar-Free Vanilla + Fresh Orange | 15-25 | 0 | 0 | 5-10 |
| Pretty in Pink (WTR) | Water + Guava + Grapefruit + Fresh Orange | 20-30 | 0 | 0 | 5-10 |
| Pretty in Pink (SPK) | Sparkling Water + Guava + Grapefruit + Fresh Orange | 20-30 | 0 | 0 | 5-10 |
| Berry Nice (WTR) | Water + Sugar-Free Strawberry + Fresh Lime | 5-15 | 0 | 0 | 0-5 |
| Berry Nice (SPK) | Sparkling Water + Sugar-Free Strawberry + Fresh Lime | 5-15 | 0 | 0 | 0-5 |
| Sandy Cheeks (WTR) | Water + Sugar-Free Peach + Fresh Lemon | 5-15 | 0 | 0 | 0-5 |
| Sandy Cheeks (SPK) | Sparkling Water + Sugar-Free Peach + Fresh Lemon | 5-15 | 0 | 0 | 0-5 |
| Tiki Tiki (WTR) | Water + Sugar-Free Coconut + Fresh Orange | 10-20 | 0 | 0 | 0-5 |
| Tiki Tiki (SPK) | Sparkling Water + Sugar-Free Coconut + Fresh Orange | 10-20 | 0 | 0 | 0-5 |
| The Fighter (WTR) | Water + Sugar-Free Vanilla + Sugar-Free Peach + Sugar-Free Pineapple + Fresh Lime + Raspberry Puree | 30-40 | 0 | 0 | 5-10 |
| The Fighter (SPK) | Sparkling Water + Sugar-Free Vanilla + Sugar-Free Peach + Sugar-Free Pineapple + Fresh Lime + Raspberry Puree | 30-40 | 0 | 0 | 5-10 |
| Fruit Water (WTR) | Water + Sugar-Free Coconut + Sugar-Free Vanilla + Frozen Strawberry + Frozen Mango | 80-120 | 0-5 | 0 | 15-25 |
| Fruit Water (SPK) | Sparkling Water + Sugar-Free Coconut + Sugar-Free Vanilla + Frozen Strawberry + Frozen Mango | 80-120 | 0-5 | 0 | 15-25 |
| Mango Breeze (WTR) | Water + Sugar-Free Coconut + Sugar-Free Vanilla + Mango Puree + Frozen Mango + Coconut Cream | 150-200 | 0-5 | 5-10 | 20-30 |
| Mango Breeze (SPK) | Sparkling Water + Sugar-Free Coconut + Sugar-Free Vanilla + Mango Puree + Frozen Mango + Coconut Cream | 150-200 | 0-5 | 5-10 | 20-30 |
| Strawberry Breeze (WTR) | Water + Sugar-Free Coconut + Sugar-Free Vanilla + Strawberry Puree + Frozen Strawberry + Coconut Cream | 150-200 | 0-5 | 5-10 | 20-30 |
| Strawberry Breeze (SPK) | Sparkling Water + Sugar-Free Coconut + Sugar-Free Vanilla + Strawberry Puree + Frozen Strawberry + Coconut Cream | 150-200 | 0-5 | 5-10 | 20-30 |
| Summer Splash (WTR) | Water + Sugar-Free Pineapple + Strawberry Puree + Fresh Lemon | 30-40 | 0 | 0 | 5-10 |
| Summer Splash (SPK) | Sparkling Water + Sugar-Free Pineapple + Strawberry Puree + Fresh Lemon | 30-40 | 0 | 0 | 5-10 |
| Unbreakable (WTR) | Water + Grapefruit + Mango Puree + Fresh Lemon | 30-40 | 0 | 0 | 5-10 |
| Unbreakable (SPK) | Sparkling Water + Grapefruit + Mango Puree + Fresh Lemon | 30-40 | 0 | 0 | 5-10 |
Swig Hot Chocolate Nutrition Facts
| Drink Name | Flavors | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Hot Chocolate | 200-400 | 5-10 | Varies | 40-60 | |
| Frozen Hot Chocolate | Create Your Own: Frozen Hot Chocolate + Flavors, Fruits, & Creams | 400-600+ | 5-10 | Varies | Varies |
Swig Sweets & Treats Nutrition
Swig offers a variety of delicious sweets and treats to satisfy any sweet tooth. These treats vary in nutritional content, making it easy to find a tasty snack that fits your dietary preferences.
| Treat Name | Description | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Mini Chocolate Chip Cookies | Delicious bite-sized goodness | 50-80 per cookie | 1-2 | 3-5 | 10-15 |
| Mini Birthday Cookies | Celebrate with these festive minis | 50-80 per cookie | 1-2 | 3-5 | 10-15 |
| Sugar Cookie | Classic and delicious | 100-150 | 2-3 | 5-8 | 20-30 |
| Kid’s Cookie | Perfect for little sweet tooths | 80-120 | 2-3 | 4-6 | 15-25 |
Swig Pretzel bites Nutrition Facts
Per serving size is typically 1 oz.
| Treat Name | Description | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Salted Pretzel Bites | Warm, buttery, salted pretzel bits | 100-150 per serving* | 3-5 | 5-8 | 20-30 |
| Dips (Sold Separately) | Varies | Varies | Varies | Varies | |
| Strawberry Cream Cheese | Cold Strawberry Cream Cheese Dip | 50-80 per serving** | 1-2 | 3-5 | 5-10 |
| White Cheddar | Warm White Cheddar Cheese Dip | 50-80 per serving** | 1-2 | 3-5 | 5-10 |
Conclusion
Swig Nutrition Facts gives you all the details about what’s in their drinks and snacks, so you can make better choices. Whether you’re watching your diet for health reasons or just want to know what you’re eating, Swig’s clear information helps you enjoy their tasty and customizable options without worry. They offer everything from low-calorie drinks to sweet treats, meeting everyone’s needs. Swig’s focus on sharing this information shows they care about your well-being and support smart, healthy choices.
FAQs
A medium (32 oz) Dirty Dr Pepper contains 200-300 calories, 0g of protein, 5-10g of fat, and 50-60g of carbs.
Swig offers several low-calorie options such as the DDD (Diet Dr Pepper + Coconut) with 5-10 calories and Save Me Jade (Diet Dr Pepper + Sugar-Free Vanilla + Sugar-Free Coconut) with 10-20 calories.
Yes, Swig offers several sugar-free options, including the Drama Queen (Sugar-Free Reviver Energy + Sugar-Free Strawberry + Sugar-Free Peach + Sugar-Free Coconut + Light Lemonade) with 10-30 calories.
Swig provides various gluten-free drinks and snacks. It is best to check specific items on the menu or ask the staff for gluten-free options.
Yes, Swig provides detailed nutritional information for their drinks and snacks, including calories, protein, fat, and carbs. This transparency helps customers make informed dietary choices.
