Cookout BBQ Menu: Prices and Calories
🗓️ 2026 Update (October 11, 2026): The Cook Out BBQ Sandwich costs about $3.19 to $4.99 and the BBQ Plate about $4.99 to $5.99 in 2026. Cook Out does not publish prices online and each restaurant sets its own, so these are approximate ranges. Calories come from Cook Out’s official nutrition guide. See the full Cook Out menu with prices.
Barbecue is a big part of Cook Out’s North Carolina roots, and the chain’s homepage leads with its BBQ Sandwich. Cook Out serves chopped pork barbecue on a sandwich or as a plate, and BBQ flavor also shows up on its chicken and burgers. Here is the full BBQ lineup with approximate 2026 prices and official calories.
Cook Out BBQ Prices and Calories
| BBQ Item | What It Is | Approx. Price | Calories (official) |
|---|---|---|---|
| BBQ Sandwich | Chopped pork barbecue on a bun | $3.19 – $4.99 | 368 |
| BBQ Plate | Chopped pork barbecue with sides | $4.99 – $5.99 | 976 |
| BBQ Style Chicken Sandwich | Char-grilled chicken breast with BBQ toppings | $3.69 – $4.85 | 376 |
| Out West Style Burger | Burger with barbecue-style toppings | About $3.99 | Burger plus 202 |
BBQ Sandwich vs. BBQ Plate
🥪 QUICK MEAL
BBQ Sandwich
Lighter at 368 calories. Order it in a Tray to add two sides and a drink.
🍽️ BIG APPETITE
BBQ Plate
A full plate of barbecue with sides, at 976 calories one of the heaviest items on the menu.
💰 BBQ Tips
- Get the BBQ Sandwich Tray with hushpuppies, fries and a huge tea, the combo Cook Out features on its homepage. See our Tray guide.
- Add slaw for a Carolina-style sandwich, about $0.50 extra.
- Add BBQ sauce for about $0.20. See our Sauces guide.
Frequently Asked Questions
About $3.19 to $4.99 in 2026, depending on the restaurant.
Chopped pork barbecue, in the North Carolina tradition, on a sandwich or as a plate.
About 976 calories, according to Cook Out’s nutrition guide.
More Cook Out guides: Full Cook Out Menu · Tray · Chicken · Sides
MenusHouse is an independent website and is not affiliated with Cook Out. Prices shown are approximate and vary by location.
