Drakes Menu Nutrition Information 2026

Drakes menu nutrition information for 2026 comes straight from Drake’s official nutrition guide. Below you’ll find calories, fat, saturated fat, cholesterol, sodium, carbs, fiber, sugar and protein for every starter, salad, burger, steak, sandwich, favorite, kids meal, side, dessert, brunch item and Aqua sushi roll on the current menu.

Values are for one menu serving as prepared, without the side that comes with most entrées, so add your side’s numbers to get the full meal. Recipes and portions can change and vary slightly by location. A 2,000-calorie diet is used for general nutrition advice, but calorie needs vary. If you have a food allergy, also check the Drakes gluten-free and allergen guide.

Drakes Starters Menu Nutrition Information

Drake’s starters range from 110 calories for the Fried Pickles listing to 940 calories for the Trashed Wings. Chips ‘N Dip values are listed per dip.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
BLT Tots	394	30	8	40	1136	18	3	3	12
BLT Tots – Small Order	394	30	8	40	1136	19	3	3	12
Buffalo Chicken Dip	780	45	14	65	800	80	6	2	18
Chips ‘N Dip – Guacamole	327	17	2	0	292	42	5	1	5
Chips ‘N Dip – Salsa	282	12	2	0	482	41	3	2	4
Chips ‘N Dip – Queso	370	20	6	23	530	40	3	2	9
Drake’s Fried Pickles	110	7	2	10	1100	9	0	1	1
Drake’s Fried Pickles – Small Order	382	28	7	30	2428	27	1	3	4
JB’s Boneless Bites – Buffalo	480	26	8	60	2460	38	1	1	22
JB’s Boneless Bites – Honey Jalapeño	380	15	3	40	1380	43	1	16	18
JB’s Boneless Bites – Naked	440	22	4	45	1360	40	1	3	19
Sriracha Wings	920	63	18	485	3090	15	0	1	81
Trashed Wings	940	60	19	486	2651	11	0	0	81
Warm Pretzels & Cheese Sauce	386	13	7	34	968	49	3	4	15

Drakes Salads & Chili Nutrition Information

The Caesar is the lightest entrée salad at 520 calories, while the Chicken Chopped Salad tops 1,500 calories. A bowl of Hearty Chili has 460 calories and 36g of protein.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
BLT Salad	904	72	21	146	2461	19	5	7	45
BLT Salad – Chicken	1184	78	23	291	2587	19	5	7	98
BLT Salad – Salmon	1265	95	26	236	2559	19	5	7	80
Blue Cheese & Apple	1086	66	15	43	5160	93	11	37	35
Blue Cheese & Apple – Chicken	1367	72	17	187	5286	93	11	37	88
Blue Cheese & Apple – Salmon	1447	89	20	133	5258	93	11	37	70
California Cobb Salad	1360	95	24	244	1867	39	10	12	92
California Cobb – Salmon	1431	111	27	189	1836	37	9	11	74
Chicken Chopped Salad	1534	105	28	282	2994	53	8	17	95
Chicken Chopped (Sub Salmon)	1615	121	32	228	2966	53	8	17	77
Caesar	520	42	10	50	960	23	7	4	13
Caesar – Chicken	800	48	11	195	1090	23	7	4	66
Caesar – Salmon	880	65	15	140	1060	23	7	4	48
Hearty Chili	460	25	12	100	1230	23	4	5	36
Chili & Grilled Cheese	980	70	26	140	2070	44	5	9	48

Drakes Burgers Menu Nutrition Information

Drake’s smashed burgers are hearty, running from 857 calories for two Mini Cheeseburgers to 1,851 calories for the BBQ Burger. Values do not include the side.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
All American Mini Burgers	1545	99	35	326	2578	73	4	19	88
BBQ Burger	1851	110	45	393	2545	91	7	37	116
Cheddar Burger	1313	76	28	290	1595	68	5	18	84
Drake’s Patty Melt	1148	71	26	245	976	48	3	7	80
Mini Cheeseburgers – 3	1212	70	26	252	1943	74	5	20	69
Mini Cheeseburgers – 2	857	52	18	168	1484	51	4	14	47
Mini Juicy Lucys	1429	94	39	335	2413	54	4	17	91
Morning Glory Burger	1756	95	35	468	3012	110	10	37	108
Mushroom Swiss Burger	1337	75	28	287	1090	74	6	22	87
Southwest Black Bean Burger	1064	60	17	100	1606	96	16	18	32
Tailgate Burger	1331	79	30	297	2068	68	4	19	83
Triple Double Mini Burgers	1308	86	34	310	1603	48	2	14	85
Queso Burger	1228	75	28	281	1381	51	4	15	81

Drakes Steaks & Combo Nutrition Facts

The 6oz sirloin is the leanest steak at 543 calories. The plain steaks have almost no carbs, while the sushi combos add rice and sauce.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
USDA Choice NY Strip	1008	77	27	225	188	0	0	0	74
USDA Choice Ribeye	1010	73	22	267	299	6	0	0	83
USDA Choice Sirloin	543	39	12	158	102	0	0	0	46
Sirloin & California Roll	1040	70	30	245	1250	48	3	22	53
Sirloin & Crab Rangoon Roll	1468	64	19	203	1613	155	1	58	60
Twin Filet Medallions	807	58	20	249	205	0	0	0	68

Drakes Sandwiches Menu Nutrition Facts

The Turkey Swiss & Avocado Grill is the lightest sandwich at 584 calories. Minis are listed for orders of two and three.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Buffalo Chicken Minis – 3	810	28	10	175	3960	66	7	12	69
Buffalo Chicken Minis – 2	600	36	9	125	3720	46	5	9	47
Drake’s BLT	1039	65	17	125	2992	66	5	11	51
Fried Fish Minis – 3	790	36	6	55	1350	71	8	16	48
Fried Fish Minis – 2	590	30	5	40	950	50	6	12	33
Nick’s Club	1220	71	21	180	3600	80	7	18	66
Simply Grilled Chicken Sandwich	780	34	7	194	920	50	3	12	63
Southern Fried Chicken Minis – 3	907	24	5	153	2184	94	7	12	72
Southern Fried Chicken Minis – 2	633	17	4	103	1634	66	5	9	49
Turkey Swiss & Avocado Grill	584	35	8	93	2162	40	5	9	28

Drakes Favorites Nutrition Facts

Atlantic Salmon (370 calories) and Griddle-Seared Chicken (600 calories, 106g protein) are the lightest favorites. Quesadilla values are for a half serving.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Atlantic Salmon	370	24	6	95	115	0	0	0	36
Buffalo Chicken Mac & Cheese	1915	77	27	186	5728	223	10	9	84
Buffalo Chicken Quesadilla (1/2 serving)	680	36	17	160	1350	34	2	3	53
Drake’s Quesadilla (1/2 serving)	727	42	22	158	1076	35	3	7	50
Buttermilk Fried Chicken Tenders	1460	90	15	150	4990	104	3	14	57
Fried Fish	1020	68	11	75	1870	64	3	9	39
Fried Fish – Small Order	590	20	4	60	2470	52	2	3	48
Griddle-Seared Chicken	600	15	4	290	401	2	0	2	106
Teriyaki Chicken Bowl	1320	36	10	185	4330	194	8	24	49

Drakes Kids Menu Nutrition Facts

See the Drakes kids menu for prices. Values are for the kids meal without a side.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Kids Cheeseburger Minis	685	36	15	138	959	42	4	8	48
Kids Chicken Tenders	715	29	5	79	3735	72	2	2	38
Kids Grilled Cheese	541	27	14	65	1211	61	4	10	21
Kids Mac & Cheese	1159	31	16	79	999	175	8	8	48
Kids Quesadilla	823	42	23	122	1439	59	3	0	50

Drakes Sides Nutrition Facts

Broccoli Florets are the lightest side at 60 calories, while Mac & Cheese has 860 calories.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Broccoli Florets	60	1	0	0	75	12	6	2	4
Coleslaw	170	9	2	15	230	20	4	14	2
Drake’s Fries	350	17	5	0	780	50	5	2	5
Mac & Cheese	860	23	12	60	730	130	6	6	35
Side Salad – BLT	400	31	9	65	1150	9	2	3	22
Side Salad – Blue Cheese & Apple	500	31	7	20	2510	42	6	14	18
Side Salad – California Cobb	520	38	11	75	880	18	5	5	29
Side Salad – Chicken Chopped	610	44	12	90	1380	27	4	6	30
Waffled Sweet Potato Fries	470	34	3	0	330	39	5	10	3
Tater Tots	300	18	4	0	990	30	5	2	2

Drakes Desserts Nutrition Facts

Both Drake’s desserts are big enough to share.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Carrot Cake	1220	70	25	170	1090	137	4	99	13
Jumbo Cookie à la Mode	1340	59	31	155	530	179	3	135	14

Drakes Weekend Brunch Nutrition Facts

These brunch items are served Saturday and Sunday from 11am to 4pm.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Brunch BLT	1113	70	19	262	3064	66	5	11	56
Sunrise Breakfast Quesadilla	1940	144	59	900	3360	70	5	10	90
Morning Glory Burger	1756	95	35	468	3012	110	10	37	108
Breakfast Burrito	1540	88	32	625	3380	110	5	10	72

Drakes Sushi Soup & Salad Nutrition Information

Seaweed Salad is a light starter at 152 calories.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Miso Soup	494	21	4	101	621	59	5	44	18
Seaweed Salad	152	10	1	0	1410	11	3	4	4

Sushi Small Plates Nutrition Facts

Dumpling values are listed by filling.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Chicken Dumplings	193	4	1	14	1315	29	2	7	9
Pork Dumplings	283	6	2	20	1961	42	3	11	12
Shrimp Dumplings	318	3	1	114	2177	49	2	8	21
Spicy Beef Dumplings	290	8	3	16	2035	40	2	11	13
Edamame	367	21	3	0	1149	23	13	5	29
Tempura Shrimp Small Plate	253	6	1	203	1666	22	1	15	24
Side of Sushi Rice	540	0	0	0	1	117	0	0	11

Specialty Sushi Nutrition Facts

The Tuna Stack (501 calories) and New York Roll (610 calories) are the lightest specialty rolls, while the Baked Lava Roll has 1,157 calories.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Baked Lava Roll	1157	51	8	102	2601	142	6	29	27
Dragon Roll	871	21	4	91	1065	139	6	17	27
Rainbow Roll	713	14	2	102	857	105	4	6	37
New York Roll	610	7	1	50	358	92	3	2	40
Boston Roll	688	20	4	56	367	92	3	2	30
Sunset Roll	741	11	2	133	1068	121	4	26	32
Midori Roll	726	20	4	47	999	100	3	10	31
Crunchy Munchy Roll	725	12	2	162	1667	116	4	14	31
Surf & Turf Roll	826	26	9	95	1376	112	4	16	31
Crab Rangoon Roll	828	13	5	52	1423	155	1	58	16
Mardi Party Roll	794	21	8	44	1196	129	3	34	18
Tempura Rainbow Roll	877	31	5	239	1483	98	3	4	45
Volcano Roll	815	24	4	113	924	103	3	8	41
Chicago Roll	993	48	14	98	1721	107	7	11	29
Crunchy Texas Roll	963	34	4	73	1835	127	4	23	29
Drake’s Yum Yum Roll	1053	50	8	352	2482	97	2	5	47
Dynamite Roll	957	15	2	248	2276	160	5	58	38
Tuna Stack	501	6	1	40	1440	76	4	18	33

Classic Sushi Roll (Eight Pieces) Nutrition Facts

The Spring Rolls and California Roll are the lightest classic rolls at under 500 calories each.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
California Roll	494	7	1	0	302	93	3	3	9
Spicy California Roll	636	16	2	45	826	95	4	4	23
Teriyaki Salmon Roll	751	15	2	26	2077	126	4	33	21
Spring Roll (Tuna)	448	15	2	37	655	59	5	45	21
Spring Roll (Salmon)	475	20	4	39	620	59	5	44	16
Spring Roll (Shrimp)	461	14	3	189	1390	60	5	44	24
Spicy Roll (Tuna)	722	24	4	35	596	96	4	5	26
Spicy Roll (Salmon)	764	31	5	39	601	96	4	5	21
Spicy Roll (Shrimp)	717	25	4	128	1105	97	4	5	23
Spicy Roll (Yellowtail)	727	25	4	27	579	102	4	5	18
Philly Roll (Salmon)	803	35	14	87	514	96	3	4	24
Philly Roll (Crab)	742	27	13	69	779	104	4	8	17
Philly Roll (Shrimp)	755	28	13	177	1016	96	3	4	26
Vegetable Roll	508	8	1	0	326	97	5	4	10
Crunchy Roll (Tuna)	584	9	1	38	395	94	3	3	27
Crunchy Roll (Salmon)	617	15	3	45	414	95	3	3	22
Crunchy Roll (Shrimp)	569	8	1	134	916	96	3	3	23
Fried Calamari Roll	714	19	3	90	619	112	4	3	18
Tempura Shrimp Roll	704	13	2	143	1691	113	4	17	27
Fantasy Roll (Tuna)	765	23	4	76	987	94	3	4	39
Fantasy Roll (Salmon)	932	31	5	79	989	122	3	4	37
Fantasy Roll (Shrimp)	758	24	4	169	1492	94	3	4	35
Fantasy Roll (Yellowtail)	770	25	4	67	970	101	3	4	31
Eel Roll	677	14	3	91	1063	107	3	17	24

Drakes Sushi Bowls Nutrition Facts

The Orange Shrimp Bowl is the lightest bowl at 531 calories.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Dynamite Shrimp Bowl	1284	30	5	60	2442	212	4	43	34
Teriyaki Chicken Bowl	1321	36	10	186	4339	194	8	24	49
Orange Shrimp Bowl	531	13	2	42	963	92	5	25	12
Poke Bowl (Salmon)	1072	28	5	37	1207	171	4	6	28
Poke Bowl (Tuna)	1014	20	3	29	1200	171	4	6	30
Crunchy Cali Bowl	646	24	4	74	1616	86	5	13	19
Pork Dumpling Bowl	548	25	5	26	1931	70	5	46	9
Shrimp Dumpling Bowl	569	23	4	82	2061	75	5	44	14

Drakes Nigiri Sushi Nutrition Facts

Nigiri values include the sushi rice.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Tuna Nigiri	315	1	0	20	320	55	1	2	17
Salmon Nigiri	346	6	1	23	323	55	1	2	13
Fresh Water Eel Nigiri	378	9	2	68	325	56	1	2	15
Shrimp Nigiri	327	2	0	120	834	56	1	2	18
Squid Nigiri	366	5	1	57	372	66	1	2	10
Crab Stick Nigiri	341	1	0	17	747	68	1	7	11
Yellowtail Nigiri	319	2	0	13	307	60	1	2	11
Flying Fish Eggs Nigiri	321	4	1	159	336	56	1	2	14

Drakes Sashimi Nutrition Information

Sashimi is served without rice, so it is one of the lowest-calorie choices on the menu. Values are as listed in Drake’s official guide.

Item	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Tuna Sashimi	322	4	1	159	337	56	1	2	14
Salmon Sashimi	119	6	1	23	331	6	1	2	9
Squid Sashimi	139	5	1	57	379	17	1	2	6
Yellowtail Sashimi	92	2	0	13	314	11	1	2	7

Conclusion

Drake’s nutrition guide makes it easy to plan a meal. For lighter choices, look at sashimi, the Tuna Stack, Atlantic Salmon, Griddle-Seared Chicken, a 6oz sirloin or a Caesar salad with broccoli on the side. Burgers, loaded salads, Buffalo Chicken Mac & Cheese and the desserts are the most indulgent picks. Remember that most entrées come with a side, so add those calories to your total.

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