Jamba Juice Nutrition Facts 2026: Calories & Nutritional Information

Jamba Juice nutrition facts for 2026 cover every smoothie, bowl, Over Ice drink, Blended Coffee, fresh juice, shot and bite on the current menu. This guide lists calories, fat, saturated fat, cholesterol, sodium, carbs, fiber, sugar and protein, so you can pick the item that fits your goals.

All figures come from Jamba’s official nutrition guide, last updated in October 2026. Values are for standard recipes, and adding boosts, swapping milks or adding Cloud Whip will change them. For calories only, see our Jamba calories guide, and for prices, see the full Jamba menu.

Jamba Juice Full Menu Nutrition Information 2026

Units: fat, carbs, fiber, sugar and protein are in grams (g), and cholesterol and sodium are in milligrams (mg). Smoothies and drinks are Small (16 oz), Medium (22 oz) and Large (28 oz).

Jamba Juice Seasonal & Featured Nutrition Facts (Fall 2026)

Pumpkin Smash, the new Pumpkin Moo’d and the October Monthly Mystery, Berry Boo-st, are available for a limited time.

Item	Size	Calories	Fat	Sat. Fat	Chol.	Sodium	Carbs	Fiber	Sugars	Protein
Pumpkin Smash	Small	290	3	2	10	180	58	0	53	8
	Medium	475	5	3	20	303	92	1	85	15
	Large	635	8	5	30	415	120	1	111	21
Pumpkin Moo’d	Small	420	6	5	11	172	83	1	74	10
	Medium	650	9	7	19	294	130	2	117	17
	Large	775	11	8	29	380	150	2	137	22
Berry Boo-st	Small	265	1	0	2	36	64	3	51	2
	Medium	365	1	1	2	51	87	4	69	3
	Large	475	2	1	3	66	114	5	91	4

Jamba Juice Smoothies Nutrition Facts

Whirl’d Famous Smoothies. These classic fruit smoothies are made with juice, frozen fruit and sherbet or frozen yogurt, so most are low in fat but high in sugar.

Smoothie	Size	Calories	Fat	Sat. Fat	Chol.	Sodium	Carbs	Fiber	Sugars	Protein
Mango-A-Go-Go	Small	295	0	0	0	30	74	2	66	1
	Medium	415	1	0	0	41	104	4	93	1
	Large	530	1	0	0	54	133	4	119	1
Caribbean Passion	Small	255	0	0	0	31	63	2	53	1
	Medium	340	0	0	0	41	84	3	71	1
	Large	450	0	0	0	54	111	4	94	1
Razzmatazz	Small	280	0	0	0	32	69	3	58	1
	Medium	375	0	0	0	43	92	4	77	1
	Large	475	0	0	0	55	117	5	97	2
White Gummi	Small	305	0	0	0	64	73	1	67	2
	Medium	420	0	0	0	81	101	1	92	2
	Large	565	0	0	0	121	135	1	124	4
Strawberry Surf Rider	Small	255	0	0	0	20	64	2	57	1
	Medium	360	0	0	0	28	90	4	80	1
	Large	465	0	0	0	37	116	5	102	1
Aloha Pineapple	Small	275	0	0	1	38	64	3	50	6
	Medium	380	0	0	2	51	89	4	69	8
	Large	500	0	0	2	59	119	5	93	9
Strawberries Wild	Small	260	0	0	0	47	63	4	49	3
	Medium	375	0	0	0	70	91	5	70	4
	Large	480	0	0	0	88	115	7	89	5
Orange Dream Machine	Small	295	0	0	0	100	66	1	62	5
	Medium	405	0	0	0	127	93	1	87	6
	Large	520	1	0	0	170	118	1	110	9
Peanut Butter Moo’d	Small	475	11	3	8	220	79	3	68	15
	Medium	755	21	5	11	335	120	5	102	24
	Large	950	29	6	11	424	142	7	120	30

Super Blends. The fruit and veggie Super Blends list no major allergens and have the most fiber, while the protein blends deliver up to 51g of protein.

Smoothie	Size	Calories	Fat	Sat. Fat	Chol.	Sodium	Carbs	Fiber	Sugars	Protein
Apple ‘n Greens	Small	250	1	0	0	49	60	5	46	5
	Medium	320	1	0	0	53	77	7	59	5
	Large	420	2	0	0	72	102	8	79	7
Mega Mango	Small	215	0	0	0	11	54	4	45	2
	Medium	315	1	0	0	16	79	6	65	3
	Large	405	1	0	0	21	101	8	83	3
Strawberry Whirl	Small	215	0	0	0	15	54	4	38	1
	Medium	315	0	0	0	23	80	6	56	2
	Large	385	1	0	0	27	97	8	67	2
Greens ‘n Ginger	Small	245	1	0	0	33	60	4	51	3
	Medium	330	1	0	0	37	80	5	70	4
	Large	410	2	0	0	52	99	7	85	6
Peach Perfection	Small	220	0	0	0	26	54	3	46	2
	Medium	315	1	0	0	34	78	5	66	2
	Large	400	1	0	0	45	99	6	84	3
Acai Super-Antioxidant	Small	340	4	1	0	93	71	4	53	5
	Medium	465	6	1	0	124	96	5	73	7
	Large	600	7	2	0	167	125	7	95	10
Orange C-Booster	Small	230	0	0	0	22	57	3	47	2
	Medium	315	0	0	0	30	78	4	65	3
	Large	400	0	0	0	38	99	5	84	4
PB + Banana Protein (Whey)	Small	555	23	6	12	241	50	6	32	41
	Medium	640	24	7	17	270	67	7	45	44
	Large	835	35	9	25	366	87	9	58	51
PB + Banana Protein (Soy)	Small	520	22	6	17	369	50	6	33	34
	Medium	600	23	7	22	398	67	7	46	36
	Large	800	34	9	30	490	86	9	59	44
Protein Berry Workout (Whey)	Small	260	2	1	0	114	44	3	34	19
	Medium	345	2	1	0	150	61	4	48	21
	Large	425	3	1	0	185	79	5	61	23
Protein Berry Workout (Soy)	Small	295	1	0	0	188	57	4	44	16
	Medium	410	2	0	0	235	82	5	63	19
	Large	500	2	0	0	271	102	7	78	21

Jamba Juice Beverages Nutrition Information (Over Ice & Blended Coffee)

Plain Over Ice drinks are fat-free and caffeine-free. Cloud Whip adds 170 calories and 8g of saturated fat, and Protein Cloud Whip adds 225 calories and 10g of protein. Blended Coffee has 66 mg of caffeine in a small or medium and 99 mg in a large.

Beverage	Size	Calories	Fat	Sat. Fat	Chol.	Sodium	Carbs	Fiber	Sugars	Protein
Blue Lava	Small	185	0	0	0	12	46	2	43	0
	Medium	250	0	0	0	16	63	2	59	0
	Large	330	0	0	0	22	83	3	76	1
Electric Ice	Small	160	0	0	0	11	39	1	37	0
	Medium	225	0	0	0	15	56	1	54	0
	Large	285	0	0	0	20	71	1	67	1
Strawberry Lemon Twist	Small	185	0	0	0	13	47	1	43	0
	Medium	245	0	0	0	18	62	1	57	0
	Large	335	0	0	0	25	85	2	77	0
Peachberry Blast	Small	200	0	0	0	18	50	2	45	1
	Medium	265	0	0	0	25	66	2	60	1
	Large	360	0	0	0	33	89	3	81	1
Peachberry Blast with Cloud Whip	Medium	400	8	8	0	30	86	2	72	1
Peachberry Blast with Protein Cloud Whip	Medium	460	9	8	0	53	84	2	70	10
Coffee Dream Machine	Small	275	3	2	12	139	53	1	50	9
	Medium	400	4	2	15	189	79	1	73	12
	Large	500	4	3	17	230	99	2	92	14
Buzzin’ Mocha Moo’d	Small	350	3	2	13	163	70	1	65	11
	Medium	455	4	2	16	211	89	1	83	14
	Large	595	6	3	21	278	119	2	112	18

Jamba Bowls Menu Nutrition Facts

Bowls are filling but high in sugar from fruit, juice and honey. The Chunky Strawberry has the most protein, and the Fusion Bowls are among the lightest.

Bowl	Size	Calories	Fat	Sat. Fat	Chol.	Sodium	Carbs	Fiber	Sugars	Protein
Chunky Strawberry	Regular	600	18	3	2	130	95	12	46	20
	Large	860	31	4	2	200	123	17	58	28
Dragon Fruit Delight	Regular	460	7	3	0	15	96	10	64	6
	Large	720	12	3	0	30	147	16	96	11
Mango Sunshine	Regular	410	5	1	0	22	92	6	67	4
	Large	610	9	1	0	34	130	9	91	8
Acai Dream	Regular	445	6	1	0	73	92	7	62	8
	Large	675	11	2	0	112	133	10	87	13
Dragon Fruit Dream	Regular	420	5	1	0	58	88	6	62	7
	Large	635	9	1	0	90	128	9	87	12
Acai Dragon Swirl	Regular	405	6	1	0	25	84	8	53	6
	Large	615	12	2	0	41	123	12	73	10
Berry Brown Sugar Oatmeal	1 bowl	370	5	1	0	170	75	5	36	6
Strawberry + Nutella & Coconut Oatmeal	1 bowl	390	13	5	0	170	58	6	15	8
Steel-Cut Oatmeal (plain)	1 bowl	250	5	1	0	170	44	4	6	6

Calories for the remaining bowls: Acai Primo 500 / 720, Vanilla Blue Sky 360 / 520, Acai Peanut Butter + Nutella 685 / 980, Greek Yogurt Strawberry Blueberry Waffle Bowl 550 / 635, CocoWhip Strawberry Blueberry Waffle Bowl 580 / 695, Greek Yogurt PB Banana + Nutella Waffle Bowl 725 / 925, CocoWhip PB Banana + Nutella Waffle Bowl 790 / 1,035 (Regular / Large), and Peanut Butter Banana Crunch Oatmeal 560.

Jamba Juice Food & Grab n’ Go Nutrition Information

Savory bites are the highest in sodium on the menu, while the Greek yogurt parfaits and protein bites are good protein picks.

Item	Serving	Calories	Fat	Sat. Fat	Chol.	Sodium	Carbs	Fiber	Sugars	Protein
Apple Cinnamon Pretzel	1 pretzel	390	5	0	0	330	78	3	12	9
Sourdough Parmesan Pretzel	1 pretzel	420	11	3	15	1,020	69	3	3	12
Mozzarella & Herb Bites	6 ct	270	20	9	52	527	11	0	1	13
Mozzarella & Herb Bites	12 ct	540	39	19	105	1,053	23	0	2	27
Chicken Empanada	1 ct	190	7	4	15	440	21	2	2	9
Chicken Empanadas	2 ct	380	14	8	30	880	42	4	4	18
Classic Sausage, Egg + Cheese Handwich	1 sandwich	320	23	8	120	590	14	1	2	12
Marinara Dip Cup	1 cup	50	3	1	0	192	6	1	3	1
Nutella Dip Cup	1 cup	155	9	3	1	10	16	1	16	2
Peanut Butter Dip Cup	1 cup	175	14	2	0	85	6	2	1	7
PB + Chocolate Chip Protein Bites	4 bites	625	26	6	10	220	77	11	33	25
Berry Greek Yogurt Granola Parfait	1 parfait	220	5	1	4	55	31	4	16	15
Tropical Greek Yogurt Granola Parfait	1 parfait	270	5	2	4	60	43	4	27	16
Berry Fresh Fruit Cup	1 cup	50	0	0	0	0	12	3	8	1

The Belgian Waffle has 280 calories.

Jamba Fresh Juice n’ Shots Nutrition Information

Fresh juices and shots have no added sugar. Purely Carrot is the fiber leader with up to 21g in a large.

Drink	Size	Calories	Fat	Sodium	Carbs	Fiber	Sugars	Protein
Orange Carrot Twist	Small	200	1	150	47	7	31	4
	Medium	280	1.5	210	64	9	43	5
	Large	350	2	270	82	12	55	7
Purely Carrot	Small	180	1	300	42	12	21	4
	Medium	250	1.5	410	57	17	28	6
	Large	310	2	530	73	21	36	7
Purely Orange	Small	220	1	0	52	1	42	3
	Medium	310	1.5	5	71	1	57	5
	Large	390	1.5	10	90	2	73	6
Lemon Ginger Cayenne Shot	Shot	15	0	0	4	0	1	0
Orange Ginger Cayenne Shot	Shot	25	0	0	5	0	3	0
Wheatgrass Shot	Shot	15	0	10	2	0	1	1

Jamba Boosts, Toppings & Milk Nutrition

Add-On	Calories	Fat	Sugars	Protein
Protein Cloud Whip	225	9	20	10
Cloud Whip	170	8	19	0
Whey Protein Boost	70	1	1	13
Soy Protein Boost	40	0	0	9
Peanut Butter Boost	100	9	1	4
Nonfat Greek Yogurt Boost	40	0	2	7
3G Energy + Green Caffeine Boost (119 mg caffeine)	15	0	0	0
Daily Vitamin + Zinc Boost	10	0	0	0
2% Milk (8 fl oz)	120	5	12	8
Oatmilk (8 fl oz)	120	5	7	2
Soymilk (8 fl oz)	150	0	28	5
Vanilla Coconutmilk (8 fl oz)	80	5	8	0
Unsweetened Almondmilk (8 fl oz)	25	2	0	0

Conclusion

Jamba’s 2026 nutrition facts show a wide range across the menu. The fruit and veggie Super Blends, plain Over Ice drinks and fresh shots are the lightest, while protein smoothies, Chunky Strawberry bowls and Greek yogurt parfaits offer the most protein. Many smoothies and bowls are high in sugar, so a small size or unsweetened almondmilk swap can help. Check Jamba’s allergen info before ordering if you have food allergies.

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