Jamba Juice Menu Calories 2026: Complete Guide to Every Item

Jamba Juice menu calories range from 15 calories for a fresh Lemon Ginger Cayenne shot to 1,035 calories for a large CocoWhip Peanut Butter Banana + Nutella waffle bowl. This complete guide lists the calories for every item on the current menu, so you can compare smoothies, bowls, drinks and bites before you order.

Every number on this page comes from Jamba’s official October 2026 nutrition guide. Smoothies and drinks come in Small (16 oz), Medium (22 oz) and Large (28 oz), and bowls come in Regular and Large. For prices, see the Jamba Juice menu.

Jamba Juice Calories Information 2026

Here is a quick look at the lowest and highest calorie picks in each part of the menu, based on the smallest and largest sizes.

Category	Lowest Calorie Pick	Highest Calorie Pick
Smoothies	Mega Mango or Strawberry Whirl, Small – 215 cal	Peanut Butter Moo’d, Large – 950 cal
Over Ice	Electric Ice, Small – 160 cal	Peachberry Blast with Protein Cloud Whip, Large – 555 cal
Blended Coffee	Coffee Dream Machine, Small – 275 cal	Buzzin’ Mocha Moo’d, Large – 595 cal
Bowls	Vanilla Blue Sky, Regular – 360 cal	CocoWhip PB Banana + Nutella Waffle Bowl, Large – 1,035 cal
Bites	Chicken Empanada, 1 ct – 190 cal	Mozzarella & Herb Bites, 12 ct – 540 cal
Fresh Juice n’ Shots	Lemon Ginger Cayenne or Wheatgrass Shot – 15 cal	Purely Orange, Large – 390 cal

Jamba Juice Seasonal & Featured Calories (Fall 2026)

Pumpkin Smash and the new Pumpkin Moo’d are on the menu for a limited time starting October 1, 2026, and Berry Boo-st is October’s Monthly Mystery smoothie.

Item	Small	Medium	Large
Pumpkin Smash	290 cal	475 cal	635 cal
Pumpkin Moo’d	420 cal	650 cal	775 cal
Berry Boo-st (Monthly Mystery)	265 cal	365 cal	475 cal

Jamba Juice Over Ice & Blended Coffee Calories

Plain Over Ice drinks are the lightest drinks on the menu. Cloud Whip adds about 170 calories and Protein Cloud Whip adds about 225 calories with 10g of protein.

Drink	Small	Medium	Large
Blue Lava	185 cal	250 cal	330 cal
Electric Ice	160 cal	225 cal	285 cal
Strawberry Lemon Twist	185 cal	245 cal	335 cal
Peachberry Blast	200 cal	265 cal	360 cal
Blue Lava with Cloud Whip	355 cal	385 cal	465 cal
Electric Ice with Cloud Whip	330 cal	360 cal	420 cal
Strawberry Lemon Twist with Cloud Whip	355 cal	385 cal	475 cal
Peachberry Blast with Cloud Whip	370 cal	400 cal	495 cal
Blue Lava with Protein Cloud Whip	410 cal	445 cal	520 cal
Electric Ice with Protein Cloud Whip	385 cal	420 cal	480 cal
Strawberry Lemon Twist with Protein Cloud Whip	410 cal	440 cal	535 cal
Peachberry Blast with Protein Cloud Whip	425 cal	460 cal	555 cal
Coffee Dream Machine (Blended Coffee)	275 cal	400 cal	500 cal
Buzzin’ Mocha Moo’d (Blended Coffee)	350 cal	455 cal	595 cal

Jamba Smoothies Full Menu with Calories Info

Jamba’s smoothies are split into Whirl’d Famous classics and Super Blends. The fruit and veggie Super Blends are the lightest, while protein and peanut butter smoothies are the most filling.

Whirl’d Famous Smoothie	Small	Medium	Large
Mango-A-Go-Go	295 cal	415 cal	530 cal
Caribbean Passion	255 cal	340 cal	450 cal
Razzmatazz	280 cal	375 cal	475 cal
White Gummi	305 cal	420 cal	565 cal
Strawberry Surf Rider	255 cal	360 cal	465 cal
Aloha Pineapple	275 cal	380 cal	500 cal
Strawberries Wild	260 cal	375 cal	480 cal
Orange Dream Machine	295 cal	405 cal	520 cal
Peanut Butter Moo’d	475 cal	755 cal	950 cal

Super Blend Smoothie	Small	Medium	Large
Apple ‘n Greens	250 cal	320 cal	420 cal
Mega Mango	215 cal	315 cal	405 cal
Strawberry Whirl	215 cal	315 cal	385 cal
Greens ‘n Ginger	245 cal	330 cal	410 cal
Peach Perfection	220 cal	315 cal	400 cal
Acai Super-Antioxidant	340 cal	465 cal	600 cal
Orange C-Booster	230 cal	315 cal	400 cal
PB + Banana Protein (Whey)	555 cal	640 cal	835 cal
PB + Banana Protein (Soy)	520 cal	600 cal	800 cal
Protein Berry Workout (Whey)	260 cal	345 cal	425 cal
Protein Berry Workout (Soy)	295 cal	410 cal	500 cal

Jamba Juice Bowls Menu Calories

Jamba bowls range from 360 calories for a Regular Vanilla Blue Sky to 1,035 calories for a Large CocoWhip waffle bowl. Oatmeal bowls come in one size.

Bowl	Regular	Large
Acai Primo	500 cal	720 cal
Chunky Strawberry	600 cal	860 cal
Dragon Fruit Delight	460 cal	720 cal
Vanilla Blue Sky	360 cal	520 cal
Acai Peanut Butter + Nutella	685 cal	980 cal
Mango Sunshine (Fusion)	410 cal	610 cal
Acai Dream (Fusion)	445 cal	675 cal
Dragon Fruit Dream (Fusion)	420 cal	635 cal
Acai Dragon Swirl (Fusion)	405 cal	615 cal
Greek Yogurt Strawberry Blueberry Waffle Bowl	550 cal	635 cal
CocoWhip Strawberry Blueberry Waffle Bowl	580 cal	695 cal
Greek Yogurt PB Banana + Nutella Waffle Bowl	725 cal	925 cal
CocoWhip PB Banana + Nutella Waffle Bowl	790 cal	1,035 cal
Berry Brown Sugar Oatmeal	370 cal
Peanut Butter Banana Crunch Oatmeal	560 cal
Strawberry + Nutella & Coconut Oatmeal	390 cal

Jamba Food (Bites) Menu Calories

Jamba’s warm bites range from 190 to 540 calories. Marinara dip adds 50 calories to Mozz Bites.

Menu Item	Calories
Belgian Waffle	280
Apple Cinnamon Pretzel (Sweet)	390
Sourdough Parmesan Pretzel (Savory)	420
Mozzarella & Herb Bites, 6 ct	270
Mozzarella & Herb Bites, 12 ct	540
Chicken Empanada, 1 ct	190
Chicken Empanadas, 2 ct	380
Classic Sausage, Egg + Cheese Handwich	320
Steel-Cut Oatmeal (plain)	250
Marinara Dip Cup	50
Peanut Butter Dip Cup	175
Nutella Dip Cup	155

Jamba Juice Grab n’ Go Menu with Calories

Grab n’ Go items are quick add-ons to your order. Packaged snacks vary by store.

Item	Calories
PB + Chocolate Chip Protein Bites (4 bites)	625
Berry Greek Yogurt Granola Parfait	220
Tropical Greek Yogurt Granola Parfait	270
Berry Fresh Fruit Cup	50
Pirate’s Booty / Fruit Snacks	100
Bottled Ginger or Turmeric Shot	25
Smartwater	0

Jamba Fresh Juice n’ Shots Calories Detail

Fresh juices are made to order with no added sugar, and the fresh shots are the lowest-calorie items on the entire menu.

Drink	Small	Medium	Large
Orange Carrot Twist	200 cal	280 cal	350 cal
Purely Carrot	180 cal	250 cal	310 cal
Purely Orange	220 cal	310 cal	390 cal
Lemon Ginger Cayenne Shot	15 cal
Orange Ginger Cayenne Shot	25 cal
Wheatgrass Shot	15 cal

Calories in Jamba Boosts & Add-Ons

Boost / Topping	Calories
Protein Cloud Whip	225
Cloud Whip	170
Granola Topping	110
Peanut Butter Boost	100
Nutella Topping	80
Whey Protein Boost	70
Chocolate Moo’d Powder	60
CocoWhip Topping	55
Agave Topping	50
Soy Protein Boost / Nonfat Greek Yogurt Boost	40
Honey Topping	30
3G Energy + Green Caffeine Boost / Kale Boost	15
Daily Vitamin + Zinc Boost	10
Ginger / Spinach / Blue Spirulina Boost	0–5

Conclusion

Jamba Juice calories vary widely, so size and toppings matter. For a light choice, pick a small fruit and veggie Super Blend, a small Over Ice drink or a fresh shot. For a filling meal, a PB + Banana Protein smoothie or a Chunky Strawberry bowl gives you more protein. Skip extra toppings like Cloud Whip, Nutella or granola if you want to keep calories down.

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