Jamba Juice Food Menu 2026: Prices & Calories
The Jamba Juice food menu for 2026, which Jamba calls Bites, is built around warm, quick snacks that pair well with a smoothie. You can choose from Belgian waffles, sweet and savory soft pretzels, new Mozzarella & Herb Bites, Chicken Empanadas, a Classic Sausage, Egg + Cheese Handwich, and steel-cut oatmeal.
Older items like the Impossible Handwich, Spring Veggie Egg Bake, Turkey Sausage Wrap and Cheddar Tomato Twist are no longer on the menu. Calories below come from Jamba’s official October 2026 nutrition guide, and prices are 2026 averages that can vary by store.
Jamba Food Full Menu Prices and Calories 2026
Jamba’s food items cost between about $2.99 and $5.99. The lightest pick is a single Chicken Empanada at 190 calories, while a 12-count Mozzarella & Herb Bites with marinara has 590 calories.
| Menu Item | Ingredients | Calories | Price |
|---|---|---|---|
| Warm Bites | |||
| Belgian Waffle | Belgian-style waffle made with wheat flour, butter, whole egg, yeast and natural vanilla | 280 | $3.99 |
| Apple Cinnamon Pretzel (Sweet Pretzel) | Soft pretzel with dried apple bits, applesauce, sugar and cinnamon | 390 | $3.49 |
| Sourdough Parmesan Pretzel (Savory Pretzel) | Sourdough soft pretzel topped with parmesan cheese | 420 | $3.49 |
| Mozzarella & Herb Bites (6 ct) + Marinara | Mozzarella bites with garlic, parsley and black pepper, served with a marinara dip | 270 (+50 marinara) | $3.99 |
| Mozzarella & Herb Bites (12 ct) + Marinara | Shareable size with marinara dip | 540 (+50 marinara) | $5.99 |
| Chicken Empanadas (2 ct) | Ground chicken, onions, red and green bell peppers and carrots in a flaky crust | 380 (190 each) | $2.99 |
| Breakfast | |||
| Classic Sausage, Egg + Cheese Handwich | Pork sausage patty, egg patty, white cheddar, sprouted grain bun | 320 | $4.99 |
| Steel-Cut Oatmeal (plain) | Steel-cut oats cooked with soymilk | 250 | Varies |
| Side Dip Cups | |||
| Marinara Dip Cup | Tomato marinara with parmesan | 50 | $0.99 |
| Peanut Butter Dip Cup | Peanuts, salt | 175 | $0.75 |
| Nutella Dip Cup | Hazelnut cocoa spread | 155 | $0.75 |
Want toppings on your oatmeal? Jamba’s Berry Brown Sugar, Peanut Butter Banana Crunch and Strawberry + Nutella & Coconut oatmeal bowls are listed on our Jamba bowls menu.
Jamba Handcrafted Sandwiches (2026 Market Test)
From July to October 14, 2026, Jamba tested seven Handcrafted Sandwiches at about 95 stores in California, Colorado, Nevada and Arizona. The test has ended, and Jamba has not yet said if they will join the full menu. Here is what was on the test menu, with official calories.
| Sandwich | Ingredients | Calories |
|---|---|---|
| Rotisserie Chicken Avo Ranch | Rotisserie chicken, avocado, white cheddar, provolone, spinach, bacon, ranch on ciabatta | 925 |
| Rotisserie Chicken Pesto | Rotisserie chicken, white cheddar, provolone, roasted tomato, spinach, pesto mayo on ciabatta | 820 |
| J.B.S.T. | Bacon, roasted tomato, spinach, mayo on sliced sourdough | 525 |
| Market Pesto | Roasted tomato, spinach, white cheddar, provolone, pesto mayo on ciabatta | 720 |
| Cheese Melt | White cheddar and provolone on sliced sourdough | 680 |
| Blueberry Dipper Cheese Melt | Cheese Melt served with a blueberry-mango dip | 735 |
| PB Nutella Crunch | Peanut butter, Nutella, banana, granola on sliced sourdough | 585 |
Jamba Juice Food Menu Nutrition Information
Here are the full nutrition facts for Jamba’s food items, from the official October 2026 nutrition guide. Note that the savory items are high in sodium, especially the Sourdough Parmesan Pretzel and the 12-count Mozz Bites.
| Item | Calories | Total Fat | Sat. Fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Apple Cinnamon Pretzel | 390 | 5g | 0g | 0mg | 330mg | 78g | 3g | 12g | 9g |
| Sourdough Parmesan Pretzel | 420 | 11g | 3g | 15mg | 1,020mg | 69g | 3g | 3g | 12g |
| Mozzarella & Herb Bites (6 ct) | 270 | 20g | 9g | 52mg | 527mg | 11g | 0g | 1g | 13g |
| Mozzarella & Herb Bites (12 ct) | 540 | 39g | 19g | 105mg | 1,053mg | 23g | 0g | 2g | 27g |
| Chicken Empanada (1 ct) | 190 | 7g | 4g | 15mg | 440mg | 21g | 2g | 2g | 9g |
| Chicken Empanadas (2 ct) | 380 | 14g | 8g | 30mg | 880mg | 42g | 4g | 4g | 18g |
| Classic Sausage, Egg + Cheese Handwich | 320 | 23g | 8g | 120mg | 590mg | 14g | 1g | 2g | 12g |
| Steel-Cut Oatmeal (plain) | 250 | 5g | 1g | 0mg | 170mg | 44g | 4g | 6g | 6g |
| Marinara Dip Cup | 50 | 3g | 1g | 0mg | 192mg | 6g | 1g | 3g | 1g |
Conclusion
Jamba Juice’s 2026 food menu is small but satisfying, with warm Belgian waffles, sweet and savory pretzels, new Mozzarella & Herb Bites, Chicken Empanadas and a hearty breakfast Handwich. Most items cost under $5, and the full nutrition details make it easy to pick a bite that fits your goals. Pair any of them with a smoothie for a quick, filling meal.
FAQs
In 2026, Jamba serves Belgian waffles, Apple Cinnamon and Sourdough Parmesan pretzels, Mozzarella and Herb Bites, Chicken Empanadas, the Classic Sausage, Egg + Cheese Handwich, and steel-cut oatmeal.
Yes. Steel-cut oatmeal has 250 calories plain, and the Classic Sausage, Egg + Cheese Handwich has 320 calories with 12g of protein. A protein smoothie also makes a filling breakfast.
Jamba tested seven Handcrafted Sandwiches at about 95 stores from July to October 14, 2026. The test has ended, and the only sandwich on the regular menu is the Classic Sausage, Egg + Cheese Handwich.
Most Jamba food items cost about $2.99 to $4.99. Chicken Empanadas are about $2.99, pretzels about $3.49, the Belgian Waffle about $3.99, and a 12-count Mozz Bites about $5.99. Prices vary by location.
Yes. The Impossible Handwich, Turkey Sausage Wrap, Spring Veggie Egg Bake and Cheddar Tomato Twist are not on Jamba’s October 2026 menu.
