Popeyes Menu Nutrition Guides: Tasty and Healthy Options
Enjoying the tasty choices at Popeye’s Nutrition Menu. Popeyes menu nutrition guides its tasty and healthy options doesn’t have to mean ignoring your health. They have lots of different options on the menu that suit all kinds of tastes and give you important nutrients. Whether it’s their famous hand-battered chicken, yummy sides, or special sauces, Popeye’s makes sure to use good-quality ingredients that mix delicious flavors with a careful focus on keeping your food nutritious.
The menu at Popeye’s has lots of chicken options, both grilled and fried, and they’re full of protein. This means you can pick the chicken that fits your taste and diet. They also have yummy sides like Cajun fries and coleslaw, making sure your meal has a good mix of flavors and healthy stuff. Whether you like spicy chicken or something milder, Popeye’s is always changing and improving its menu, so you can enjoy a tasty meal that’s also good for you.
Popeyes Menu List for Nutrition Information 2024
If you want to stay healthy, it’s a good idea to look at the nutrition facts before eating. Popeyes Menu Nutrition is like a friendly guide that tells you how good the food is. It shows you things like calories to help you pick what to order.
- Big Box, Bigger Box
- Wings
- Chicken Sandwich
- Signature Chicken
- Seafood
- Tenders
- Nuggets
- Sides
- Beverages
- Desserts
- Dipping Sauces
- Kids Meals
Popeyes Big Box, Bigger Box Nutrition Facts
Popeyes Big Box and Bigger Box meals offer a variety of fried chicken pieces, such as legs, thighs, wings, and tenders. Each meal includes nutritional information, so you can see the calories, fat, and other details.
| Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Bigger Box Signature Chicken | ||||||||||
| 1pc Leg Classic | 160 | 9 | 4 | 0 | 40 | 460 | 5 | 1 | 0 | 14 |
| 1pc Thigh Classic | 280 | 21 | 8 | 0 | 50 | 640 | 7 | 1 | 0 | 14 |
| 1Pc Wing Classic | 210 | 14 | 4 | 0 | 60 | 610 | 8 | 1 | 0 | 13 |
| 1Pc Breast Classic | 380 | 20 | 8 | 1 | 125 | 1,230 | 16 | 2 | 0 | 35 |
| Biscuit | 207 | 13 | 6 | 0 | 0 | 435 | 19.5 | 1 | 1 | 3 |
| Bigger Box Tenders | ||||||||||
| 10Pc Tenders – Classic | 1,530 | 65 | 25 | 3 | 320 | 6,070 | 115 | 5 | 0 | 125 |
| Big Box Signature Chicken | ||||||||||
| 1pc Leg Classic | 160 | 9 | 4 | 0 | 40 | 460 | 5 | 1 | 0 | 14 |
| 1pc Thigh Classic | 280 | 21 | 8 | 0 | 50 | 640 | 7 | 1 | 0 | 14 |
| Regular Cajun Fries | 270 | 14 | 5 | 1 | 5 | 590 | 33 | 3 | 0 | 4 |
| Regular Mashed Potatoes with Cajun Gravy | 110 | 4 | 2 | 0 | 5 | 590 | 18 | 1 | 1 | 3 |
| Big Box Tenders | ||||||||||
| 3Pc Classic Tenders | 460 | 20 | 8 | 1 | 95 | 1,820 | 35 | 1 | 0 | 38 |
| Regular Cajun Fries | 270 | 14 | 5 | 1 | 5 | 590 | 33 | 3 | 0 | 4 |
| Regular Mashed Potatoes with Cajun Gravy | 110 | 4 | 2 | 0 | 5 | 590 | 18 | 1 | 1 | 3 |
Popeyes Wings Nutrition Facts
Popeyes’ delicious wings while staying informed about their nutrition. Packed with flavor, these wings come with a side of nutritional facts to help you make mindful choices.
| Item | Calories | Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Proteins |
|---|---|---|---|---|---|---|---|---|---|---|
| 6Pc Classic Boneless | 480 kcal | 34 g | 16 g | 2 g | 90 mg | 990 mg | 23 g | 2 g | 1 g | 27 g |
| 6Pc Honey BBQ Boneless | 660 kcal | 34 g | 16 g | 2 g | 90 mg | 1,800 mg | 72 g | 2 g | 46 g | 27 g |
| 6Pc Honey Lemon Pepper Boneless | 720 kcal | 34 g | 16 g | 2 g | 90 mg | 2,090 mg | 85 g | 2 g | 53 g | 26 g |
| 6Pc Garlic Parm Boneless | 840 kcal | 70 g | 23 g | 2 g | 120 mg | 2,440 mg | 31 g | 2 g | 4 g | 29 g |
| 6Pc Sweet N’ Spicy Boneless | 720 kcal | 34 g | 16 g | 2 g | 90 mg | 2,360 mg | 79 g | 2 g | 50 g | 27 g |
| 6Pc Signature Hot Boneless | 1,020 kcal | 82 g | 25 g | 2 g | 90 mg | 1,910 mg | 46 g | 2 g | 12 g | 28 g |
Popeyes Chicken Sandwich Nutrition Info
Curious about the Popeyes Chicken Sandwich? It’s a tasty combo of crispy chicken, special sauce, and pickles. Check out the nutrition info to make smart choices while enjoying this popular treat.
| Sandwich | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Golden BBQ Chicken Sandwich | 620 | 32 | 12 | 2 | 80 | 1,550 | 54 | 2 | 12 | 28 |
| Classic Chicken Sandwich | 700 | 42 | 14 | 1.5 | 90 | 1,765 | 50 | 2 | 8 | 28 |
| Spicy Chicken Sandwich | 700 | 42 | 14 | 1.5 | 90 | 1,635 | 50 | 2 | 8 | 28 |
| Classic Bacon & Cheese Chicken Sandwich | 830 | 53 | 19 | 1.5 | 120 | 1,875 | 51 | 2 | 8 | 36 |
| Spicy Bacon & Cheese Chicken Sandwich | 830 | 53 | 19 | 1.5 | 120 | 1,875 | 51 | 2 | 8 | 36 |
| Golden BBQ Chicken Sandwich with Cheese & Bacon | 750 | 42 | 17 | 2 | 115 | 1,820 | 55 | 2 | 12 | 37 |
Popeyes Signature Chicken Nutrition
Enjoying Popeyes Signature Chicken? Get a quick look at its nutrition for a tasty and informed meal.
| Chicken Piece | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1pc Leg Classic | 160 | 9 | 4 | 0 | 40 | 460 | 5 | 1 | 0 | 14 |
| 1pc Thigh Classic | 280 | 21 | 8 | 0 | 50 | 640 | 7 | 1 | 0 | 14 |
| 1pc Wing Classic | 210 | 14 | 4 | 0 | 60 | 610 | 8 | 1 | 0 | 13 |
| 1pc Breast Classic | 380 | 20 | 8 | 1 | 125 | 1,230 | 16 | 2 | 0 | 35 |
Popeyes Seafood Nutritional Info
Dive into Popeyes’ Seafood menu, a delightful choice offering a mix of flavors. Check the nutrition details to make tasty and informed decisions.
| Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1/4 lb Popcorn Shrimp | 390 | 25 | 8 | 1 | 80 | 1,390 | 28 | 3 | 0 | 14 |
| 4Pc Butterfly Shrimp | 210 | 13 | 5 | 1 | 45 | 550 | 17 | 2 | 0 | 8 |
| 2Pc Tenders – Classic | 310 | 13 | 5 | 1 | 65 | 1,210 | 23 | 1 | 0 | 25 |
| Regular Cajun Fries | 270 | 14 | 5 | 1 | 5 | 590 | 33 | 3 | 0 | 4 |
| Small Coca-Cola | 270 | 0 | 0 | 0 | 0 | 65 | 73 | 0 | 73 | 0 |
| Biscuit | 207 | 13 | 6 | 0 | 0 | 435 | 19.5 | 1 | 1 | 3 |
Popeyes Tender Menu Nutritional Facts
The Popeyes Tender Menu includes Classic, Spicy, and Blackened Tenders. Classic and Spicy Tenders are more flavorful and have higher calories and fat, while Blackened Tenders are a healthier choice with fewer calories and less sodium.
| Tenders | Calories | Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Proteins |
|---|---|---|---|---|---|---|---|---|---|---|
| Bigger Box Tenders | ||||||||||
| 10Pc Classic | 1,530 | 65 g | 25 g | 3 g | 320 mg | 6,070 mg | 115 g | 5 g | 0 g | 125 g |
| 10Pc Blackened | 570 | 7 g | 0 g | 0 g | 80 mg | 1,830 mg | 10 g | 0 g | 0 g | 90 g |
| Big Box Tenders | ||||||||||
| 3Pc Classic | 460 | 20 g | 8 g | 1 g | 95 mg | 1,820 mg | 35 g | 1 g | 0 g | 38 g |
| 3Pc Blackened | 170 | 2 g | 0 g | 0 g | 25 mg | 550 mg | 3 g | 0 g | 0 g | 27 g |
| 5Pc Classic | 770 | 33 g | 13 g | 2 g | 160 mg | 3,040 mg | 58 g | 2 g | 0 g | 63 g |
| 8Pc Classic | 1,220 | 52 g | 20 g | 3 g | 260 mg | 4,860 mg | 92 g | 4 g | 0 g | 100 g |
| 16Pc Classic | 2,450 | 104 g | 40 g | 5 g | 510 mg | 9,710 mg | 184 g | 8 g | 0 g | 200 g |
| 16Pc Blackened | 910 | 11 g | 0 g | 0 g | 130 mg | 2,930 mg | 16 g | 0 g | 0 g | 144 g |
Popeyes Nuggets Nutrition Facts
Popeyes Nuggets, a bite-sized delight, and stay informed about their nutrition facts for a tasty and mindful snacking experience.
| Serving Size | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 8 Pieces | 450 | 24 | 11 | 2 | 80 | 1,320 | 45 | 1 | 13 | 22 |
| 24 Pieces | 1,140 | 72 | 33 | 5 | 240 | 2,640 | 56 | 3 | 1 | 67 |
| 36 Pieces | 1,710 | 108 | 49 | 7 | 360 | 3,960 | 84 | 5 | 1 | 101 |
| 48 Pieces | 2,290 | 144 | 66 | 9 | 480 | 5,280 | 112 | 6 | 2 | 135 |
Popeyes Sides Nutritional Info
Enjoy Popeyes sides guilt-free by checking out their nutritional info. From Cajun fries to coleslaw, make informed choices for a delicious and balanced meal.
| Item | Portion Size | Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Regular Cajun Rice | Per serving | 180 | 6 | 3 | 50 | 580 | 24 | 2 | 0 | 9 |
| Homestyle Mac & Cheese | Per serving | 280 | 21 | 8 | 60 | 510 | 16 | 0 | 11 | 11 |
| Cajun Fries | Per serving | 270 | 14 | 5 | 5 | 590 | 33 | 4 | 0 | 4 |
| Mashed Potatoes with Cajun Gravy | Per serving | 110 | 4 | 2 | 5 | 590 | 18 | 3 | 0 | 3 |
| Red Beans & Rice | Per serving | 250 | 16 | 5 | 15 | 610 | 22 | 8 | 0 | 8 |
| Coleslaw | Per serving | 140 | 10 | 2 | 5 | 190 | 12 | 1 | 0 | 1 |
| Biscuit | Per serving | 210 | 13 | 6 | 0 | 440 | 20 | 0 | 3 | 3 |
| 1 Jalapeno Pepper | Per serving | 2 | 0 | 0 | 0 | 170 | 0 | 0 | 0 | 0 |
Popeyes Beverages Nutrition Facts
Sip on Popeyes drinks and know what you’re having with their nutrition facts. Whether it’s a soda or iced tea, get the info for smart and tasty sips.
| Drink Name | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carb (g) | Dietary Fiber (g) | Total Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chilled Mango Lemonade | 350 | 0 | 0 | 0 | 0 | 10 | 90 | 0 | 86 | 0 |
| Frozen Mango Lemonade | 480 | 0 | 0 | 0 | 0 | 10 | 124 | 0 | 118 | 0 |
| Chilled Premium Lemonade | 300 | 0 | 0 | 0 | 0 | 5 | 79 | 0 | 75 | 0 |
| Frozen Premium Lemonade | 430 | 0 | 0 | 0 | 0 | 5 | 111 | 0 | 105 | 0 |
| Chilled Strawberry Lemonade | 360 | 0 | 0 | 0 | 0 | 5 | 92 | 0 | 88 | 0 |
| Frozen Strawberry Lemonade | 480 | 0 | 0 | 0 | 0 | 10 | 125 | 0 | 119 | 0 |
| Coca-Cola | 270 | 0 | 0 | 0 | 0 | 65 | 73 | 0 | 73 | 0 |
| Sweet Tea | 156 | 0 | 0 | 0 | 0 | 0.3 | 39 | 0 | 29 | 0 |
| Sprite | 260 | 0 | 0 | 0 | 0 | 125 | 71 | 0 | 70 | 0 |
| Dr Pepper | 260 | 0 | 0 | 0 | 0 | 80 | 72 | 0 | 70 | 0 |
| Fanta Strawberry | 300 | 0 | 0 | 0 | 0 | 95 | 82 | 0 | 81 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 | 0 | 90 | 0 | 0 | 0 | 0 |
| Hawaiian Punch | 310 | 0 | 0 | 0 | 0 | 100 | 83 | 0 | 82 | 0 |
| Minute Maid Lemonade | 270 | 0 | 0 | 0 | 0 | 190 | 71 | 0 | 68 | 0 |
| Unsweet Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fanta Orange | 290 | 0 | 0 | 0 | 0 | 75 | 80 | 0 | 79 | 0 |
| Hi-C® Flashin’ Fruit Punch | 335 | 0 | 0 | 0 | 0 | 65 | 86 | 0 | 83 | 0 |
Popeyes Desserts Nutrition Info
Craving a sweet treat from Popeyes? Check out the dessert nutrition info for pies, sundaes, and more, ensuring a tasty and mindful treat.
| Dessert | Calories (Cal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Cinnamon Apple Pie | 240 | 16 | 6 | 0 | 0 | 260 | 35 | 1 | 12 | 3 |
| Caramel Apple Cheesecake Cup | 460 | 29 | 18 | 1 | 115 | 390 | 43 | 1 | 30 | 5 |
| Chocolate Chip Biscuit | 310 | 14 | 6 | 0 | 0 | 340 | 44 | 1 | 24 | 3 |
| (2 Piece) | 620 | 28 | 12 | 0 | 5 | 680 | 88 | 2 | 48 | 6 |
| (4 Piece) | 1,240 | 56 | 24 | 1 | 10 | 1,360 | 176 | 4 | 96 | 12 |
Popeyes Dipping Sauces Nutrition Facts
Dip into the flavorful world of Popeyes with their signature sauces, and stay informed about the nutritional facts.
| Sauce | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Sweet N’ Spicy Sauce | 70 | 0 | 0 | 0 | 0 | 390 | 16 | 0 | 14 | 0 |
| Honey BBQ Wing Sauce | 159.7 | 0.1 | 0 | 0 | 0 | 646 | 39.1 | 0.6 | 36.2 | 0.5 |
| Roasted Garlic Parmesan Wing Sauce | 286.2 | 28 | 5.2 | 0 | 24.2 | 1,151 | 6.1 | 0 | 2.4 | 2.1 |
| Signature Hot Wing Sauce | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Honey Lemon Pepper Sauce | 244.4 | 0.1 | 0 | 0 | 0 | 1,089.10 | 61.6 | 0.5 | 51.8 | 0.3 |
| Bold BBQ Sauce | 70 | 0 | 0 | 0 | 0 | 440 | 16 | 0 | 13 | 0 |
| Buttermilk Ranch Sauce | 140 | 15 | 3 | 0 | 10 | 230 | 2 | 0 | 1 | 0 |
| Blackened Ranch Sauce | 120 | 12 | 2 | 0 | 10 | 250 | 2 | 0 | 1 | 1 |
| Sweet Heat Sauce | 70 | 0 | 0 | 0 | 0 | 290 | 19 | 0 | 16 | 0 |
| Mardi Gras Mustard | 100 | 8 | 1 | 0 | 10 | 240 | 5 | 1 | 4 | 1 |
| Wild Honey Mustard | 130 | 12 | 2 | 0 | 10 | 150 | 5 | 0 | 4 | 0 |
| Bayou Buffalo Sauce | 60 | 5.8 | 0.9 | 0.1 | 0.2 | 445.4 | 1.8 | 0.3 | 0.2 | 0.2 |
| Tartar Sauce | 140 | 15 | 3 | 0 | 15 | 230 | 1 | 0 | 0.5 | 0 |
| Cocktail Sauce | 40 | 0 | 0 | 0 | 0 | 400 | 9 | 0 | 7 | 0 |
Conclusion
At Popeyes, they have a lot of different foods to choose from. Popeyes menu nutrition guides tasty and healthy options like crispy wings and their famous chicken sandwich. They make it easy to know what’s in your food by providing nutritional info. Whether you like seafood, tenders, nuggets, or sides. Popeyes wants to give you tasty options while being clear about what you’re eating.
Their commitment to using quality ingredients is reflected in options like grilled chicken and healthier sides, ensuring a mix of delicious flavors and essential nutrients. With a comprehensive table of contents for easy reference, you can navigate through the nutritional details. Popeyes’ menu, including wings, sandwiches, signature chicken, seafood, tenders, nuggets, sides, beverages, desserts, and dipping sauces. Whether you’re craving a treat or aiming for a healthier option, Popeyes provides a range of choices to suit everyone’s preferences.
