Popeyes Menu Nutrition Guides: Tasty and Healthy Options
Enjoying the tasty choices at Popeye’s Nutrition Menu. Popeyes menu nutrition guides its tasty and healthy options doesn’t have to mean ignoring your health. They have lots of different options on the menu that suit all kinds of tastes and give you important nutrients. Whether it’s their famous hand-battered chicken, yummy sides, or special sauces, Popeye’s makes sure to use good-quality ingredients that mix delicious flavors with a careful focus on keeping your food nutritious.
The menu at Popeye’s has lots of chicken options, both grilled and fried, and they’re full of protein. This means you can pick the chicken that fits your taste and diet. They also have yummy sides like Cajun fries and coleslaw, making sure your meal has a good mix of flavors and healthy stuff. Whether you like spicy chicken or something milder, Popeye’s is always changing and improving its menu, so you can enjoy a tasty meal that’s also good for you.
Popeyes Menu List for Nutrition Information
If you want to stay healthy, it’s a good idea to look at the nutrition facts before eating. Popeyes Menu Nutrition is like a friendly guide that tells you how good the food is. It shows you things like calories to help you pick what to order.
- Wings
- Chicken Sandwich
- Signature Chicken
- Seafood
- Tenders
- Nuggets
- Sides
- Beverages
- Desserts
- Dipping Sauces
- Kids Meals
Popeyes Wings Nutrition Facts
Popeyes’ delicious wings while staying informed about their nutrition. Packed with flavor, these wings come with a side of nutritional facts to help you make mindful choices.
| Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 6Pc Sweet ‘N Spicy Wings | 910 | 46 | 17 | 2 | 210 | 2780 | 77 | 3 | 49 | 46 |
| 6Pc Roasted Garlic Parmesan Wings | 1040 | 81 | 24 | 2 | 240 | 2860 | 29 | 2 | 3 | 48 |
| 6Pc Honey BBQ Wings | 880 | 46 | 17 | 2 | 210 | 2230 | 70 | 3 | 45 | 46 |
Popeyes Chicken Sandwich Nutrition Info
Curious about the Popeyes Chicken Sandwich? It’s a tasty combo of crispy chicken, special sauce, and pickles. Check out the nutrition info to make smart choices while enjoying this popular treat.
| Sandwich | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Classic Chicken Sandwich | 700 | 42 | 14 | 1.5 | 90 | 1765 | 50 | 2 | 8 | 28 |
| Spicy Chicken Sandwich | 700 | 42 | 14 | 1.5 | 90 | 1634.6 | 50 | 2 | 8 | 28 |
Popeyes Signature Chicken Nutrition
Enjoying Popeyes Signature Chicken? Get a quick look at its nutrition for a tasty and informed meal.
| Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1Pc Leg Classic | 160 | 9 | 4 | 0 | 40 | 460 | 5 | 1 | 0 | 14 |
| 1Pc Wing Classic | 210 | 14 | 4 | 0 | 60 | 610 | 8 | 1 | 0 | 13 |
| 1Pc Breast Classic | 380 | 20 | 8 | 1 | 125 | 1230 | 16 | 2 | 0 | 35 |
| 1pc Thigh Classic | 280 | 21 | 8 | 0 | 50 | 640 | 7 | 1 | 0 | 14 |
Popeyes Seafood and Tenders Nutrition
Dive into Popeyes’ Seafood and Tenders, a delightful choice offering a mix of flavors. Check the nutrition details to make tasty and informed decisions.
| Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1/4 lb Popcorn Shrimp | 390 | 25 | 8 | 1 | 80 | 1,390 | 28 | 3 | 0 | 14 |
| 3Pc Tenders – Classic | 460 | 20 | 8 | 1 | 95 | 1,820 | 35 | 1 | 0 | 38 |
| 5Pc Tenders – Classic | 770 | 33 | 13 | 2 | 160 | 3,040 | 58 | 2 | 0 | 63 |
| 12Pc Tenders – Classic | 1,840 | 78 | 30 | 4 | 380 | 7,280 | 138 | 6 | 0 | 150 |
| 16Pc Tenders – Classic | 2,450 | 104 | 40 | 5 | 510 | 9,710 | 184 | 8 | 0 | 200 |
Popeyes Nuggets Nutrition Facts
Popeyes Nuggets, a bite-sized delight, and stay informed about their nutrition facts for a tasty and mindful snacking experience.
| Serving Size | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 8 Pieces | 450 | 24 | 11 | 2 | 80 | 1,320 | 45 | 1 | 13 | 22 |
| 24 Pieces | 1,140 | 72 | 33 | 5 | 240 | 2,640 | 56 | 3 | 1 | 67 |
| 36 Pieces | 1,710 | 108 | 49 | 7 | 360 | 3,960 | 84 | 5 | 1 | 101 |
| 48 Pieces | 2,290 | 144 | 66 | 9 | 480 | 5,280 | 112 | 6 | 2 | 135 |
Popeyes Sides Nutritional Info
Enjoy Popeyes sides guilt-free by checking out their nutritional info. From Cajun fries to coleslaw, make informed choices for a delicious and balanced meal.
| Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Regular Homestyle Mac & Cheese | 280 | 21 | 21 | 0.5 | 60 | 510 | 16 | 0 | 3 | 11 |
| Regular Cajun Fries | 270 | 14 | 5 | 1 | 5 | 590 | 33 | 3 | 0 | 4 |
| Regular Mashed Potatoes with Cajun Gravy | 110 | 4 | 2 | 0 | 5 | 590 | 18 | 1 | 1 | 3 |
| Regular Red Beans & Rice | 250 | 16 | 5 | 0 | 15 | 610 | 22 | 6 | 0 | 8 |
| Regular Coleslaw | 140 | 10 | 2 | 0 | 5 | 190 | 12 | 1 | 9 | 1 |
| A la Carte Biscuits | 210 | 13 | 6 | 0 | 0 | 440 | 20 | 1 | 1 | 3 |
Popeyes Beverages Nutrition Facts
Sip on Popeyes drinks and know what you’re having with their nutrition facts. Whether it’s a soda or iced tea, get the info for smart and tasty sips.
| Drink | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chilled Premium Lemonade | 300 | 0 | 0 | 0 | 0 | 5 | 79 | 0 | 75 | 0 |
| Chilled Mango Lemonade | 350 | 0 | 0 | 0 | 0 | 10 | 90 | 0 | 86 | 0 |
| Chilled Strawberry Lemonade | 360 | 0 | 0 | 0 | 0 | 5 | 92 | 0 | 88 | 0 |
| Medium Sweet Tea | 260 | 0 | 0 | 0 | 0 | 15 | 65 | 0 | 65 | 0 |
| Medium Coca-Cola | 390 | 0 | 0 | 0 | 0 | 95 | 107 | 0 | 107 | 0 |
| Medium Dr Pepper | 380 | 0 | 0 | 0 | 0 | 115 | 104 | 0 | 102 | 0 |
| Medium Fanta Strawberry | 440 | 0 | 0 | 0 | 0 | 140 | 119 | 0 | 118 | 0 |
| Medium Hawaiian Punch | 450 | 0 | 0 | 0 | 0 | 140 | 120 | 0 | 119 | 0 |
| Medium Fanta Orange | 420 | 0 | 0 | 0 | 0 | 105 | 116 | 0 | 114 | 0 |
| Medium Hi-C® Flashin’ Fruit Punch | 480 | 0 | 0 | 0 | 0 | 95 | 125 | 0 | 121 | 0 |
Popeyes Desserts Nutrition Info
Craving a sweet treat from Popeyes? Check out the dessert nutrition info for pies, sundaes, and more, ensuring a tasty and mindful treat.
| Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1Pc OREO® Cheesecake Cup | 580 | 36 | 19 | 1 | 120 | 520 | 56 | 1 | 41 | 7 |
| Strawberry Biscuit 1Pc | 290 | 13 | 7 | 0 | 0 | 380 | 39 | 2 | 14 | 3 |
| 1Pc Blueberry Lemon Cream Cheese Fried Pie | 320 | 19 | 7 | 0 | 5 | 290 | 35 | 1 | 11 | 4 |
| Cinnamon Apple Pie | 240 | 16 | 6 | 0 | 0 | 260 | 35 | 1 | 12 | 3 |
Popeyes Dipping Sauces Nutrition Facts
Dip into the flavorful world of Popeyes with their signature sauces, and stay informed about the nutritional facts.
| Sauce | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| TRUFF Spicy Mayo Side | 170 | 18 | 2 | 0 | 25 | 280 | 1 | 0 | 1 | 0.5 |
| Sweet N’ Spicy Sauce | 70 | 0 | 0 | 0 | 0 | 390 | 16 | 0 | 14 | 0 |
| Bold BQ Sauce | 70 | 0 | 0 | 0 | 0 | 440 | 16 | 0 | 13 | 0 |
| Buttermilk Ranch Sauce | 140 | 15 | 3 | 0 | 10 | 230 | 2 | 0 | 1 | 0 |
| Blackened Ranch Sauce | 120 | 12 | 2 | 0 | 10 | 250 | 2 | 0 | 1 | 1 |
| Sweet Heat Sauce | 70 | 0 | 0 | 0 | 0 | 290 | 19 | 0 | 16 | 0 |
| Mardi Gras Mustard | 100 | 8 | 1 | 0 | 10 | 240 | 5 | 1 | 4 | 1 |
| Bayou Buffalo Sauce | 60 | 5.8 | 0.9 | 0.1 | 0.2 | 445.4 | 1.8 | 0.3 | 0.2 | 0.2 |
| Tartar Sauce | 140 | 15 | 3 | 0 | 15 | 230 | 1 | 0 | 0.5 | 0 |
| Cocktail Sauce | 40 | 0 | 0 | 0 | 0 | 400 | 9 | 0 | 7 | 0 |
Conclusion
At Popeyes, they have a lot of different foods to choose from, Popeyes menu nutrition guides tasty and healthy options like crispy wings and their famous chicken sandwich. They make it easy to know what’s in your food by providing nutritional info. Whether you like seafood, tenders, nuggets, or sides, Popeyes wants to give you tasty options while being clear about what you’re eating.
Their commitment to using quality ingredients is reflected in options like grilled chicken and healthier sides, ensuring a mix of delicious flavors and essential nutrients. With a comprehensive table of contents for easy reference, you can navigate through the nutritional details. Popeyes’ menu, including wings, sandwiches, signature chicken, seafood, tenders, nuggets, sides, beverages, desserts, and dipping sauces. Whether you’re craving a treat or aiming for a healthier option, Popeyes provides a range of choices to suit everyone’s preferences.
