Freddy’s Gluten-Free Menu
🗓️ 2026 Update (October 14, 2026): We rebuilt this gluten-free guide from Freddy’s current official allergen chart. Freddy’s does not sell certified gluten-free food: buns, breading and some custard mix-ins contain wheat, and fries and tots share fryers with breaded items. The safest picks are a lettuce-wrapped steakburger, the Steakburger or Grilled Chicken Bowl, and custard with wheat-free toppings. Prices are approximate 2026 ranges.
Freddy’s Frozen Custard & Steakburgers has no dedicated gluten-free menu, but you can build a meal without wheat by skipping the bun and choosing your sides and toppings carefully. This guide lists which items have no wheat in Freddy’s 2026 allergen chart, which ones to avoid, and where cross-contact is a risk. For the full allergen list, see our Freddy’s Allergen guide.
Freddy’s Gluten-Free Options at a Glance (2026)
| Category | No Wheat Listed | Contains Wheat or Risky |
|---|---|---|
| Steakburgers | Any steakburger as a lettuce wrap or bunless | All buns (wheat, soy, sesame) |
| Chicken & Hot Dogs | Grilled Chicken Club without bun, hot dog without bun | Crispy chicken, chicken tenders; Spicy Chicken Sandwich not listed |
| Bowls | Steakburger Bowl, Grilled Chicken Bowl | Crispy Chicken Bowl, Veggie Burger Bowl |
| Sides | Applesauce, kettle chips, chili bowl | Onion rings, cheese curds; fries and tots share fryers |
| Frozen Custard | Toppings such as hot fudge, caramel, strawberry or Reese’s (custard base not confirmed) | OREO, brownie, cookie dough, cheesecake, cake cone, malt |
| Drinks | All fountain drinks, teas, lemonades and Bevies | None listed |
Lettuce-Wrapped Steakburgers
Any Freddy’s sandwich can be ordered as a lettuce wrap instead of on a bun. In Freddy’s chart, a steakburger with no bun and no cheese has no major allergens listed, and swapping the bun removes about 180 calories and 25 grams of carbs. Watch the sauces on specialty burgers, since Freddy’s does not list sauce allergens separately.
| Order | Approx. Price | Calories (lettuce wrap) |
|---|---|---|
| Single Steakburger with Cheese | $5.49 – $6.99 | About 250 |
| Freddy’s Original Double | $5.99 – $7.99 | About 490 |
| Triple Steakburger with Cheese | $7.99 – $9.49 | About 730 |
| Grilled Chicken Club (no bun) | $7.49 – $8.99 | About 350 |
| Hot Dog (no bun) | $4.49 – $5.49 | Not confirmed |
Bowls Without Wheat
Two of Freddy’s four bowls have no wheat listed. The Crispy Chicken Bowl has breaded chicken and the Veggie Burger Bowl’s patty contains wheat, so skip those.
| Bowl | Wheat? | Approx. Price | Calories (no dressing) |
|---|---|---|---|
| Steakburger Bowl | No wheat listed | Not confirmed | 660 |
| Grilled Chicken Bowl | No wheat listed | Not confirmed | 420 |
| Crispy Chicken Bowl | Contains wheat | Not confirmed | 610 |
| Veggie Burger Bowl | Contains wheat | Not confirmed | 370 |
Sides Without Wheat
| Side | Wheat Status | Calories |
|---|---|---|
| Applesauce | No allergens listed | 50 |
| Freddy’s Kettle Cooked Potato Chips | No wheat listed (contains soy) | 200 |
| Chili with Cheese (bowl) | No wheat listed (contains milk, soy) | 390 |
| Freddy’s Fries | Shared fryer: may contain wheat | 400 (regular) |
| Freddy’s Tots | Shared fryer: may contain wheat | 530 (regular) |
| Cheese Fries, Chili Cheese Fries | Shared fryer: may contain wheat | 470 – 710 |
| Onion Rings, Cheese Curds | Contain wheat | 380 – 1,110 |
Shared fryer warning: Freddy’s fries and tots are cooked in the same fryers as breaded onion rings, cheese curds and chicken tenders, and Freddy’s flags them for wheat. If you have celiac disease, skip the fried sides.
Frozen Custard Without Wheat
Freddy’s custard allergen rows did not fully load for us, so we could not confirm the vanilla or chocolate custard base itself; ask your restaurant. Toppings are listed clearly:
| No Wheat Listed | Contains Wheat | May Contain Wheat |
|---|---|---|
| Hot fudge, caramel sauce, chocolate syrup, whipped cream, strawberry, banana, cherry topping, pecans, Reese’s Peanut Butter Cup and Sauce, Butterfinger, M&M’s, chocolate chips, marshmallow, sprinkles | OREO, brownies, cookie dough, cheesecake, cinnamon streusel, malt syrup, cake cone | Heath Toffee |
Signature concretes cost about $4.99 – $5.59 (Mini), $5.79 – $6.49 (Regular) and $6.79 – $7.49 (Large). Any signature flavor built with OREO, brownie, cookie dough or cheesecake contains wheat, so a Create Your Own concrete with wheat-free toppings is the safer choice. See our Frozen Custard guide.
Drinks
Freddy’s fountain drinks, Luzianne tea, Tropicana lemonades and Freddy’s Bevies have no wheat listed. Fountain drinks cost about $2.29 – $2.99.
Build a Gluten-Aware Meal
🥗 OPTION 1
Bowl meal
A Steakburger Bowl or Grilled Chicken Bowl, applesauce and an unsweet tea. Ask about the dressing before adding it.
🍔 OPTION 2
Lettuce-wrap combo
An Original Double as a lettuce wrap with kettle chips instead of fries and a fountain drink. Finish with a cup of custard topped with hot fudge, after checking the custard base with your restaurant.
💰 Tips for Ordering Gluten-Free at Freddy’s
- Say it’s an allergy. Tell the cashier you need gluten-free so the crew knows it is not just a preference.
- Skip the fryer. Fries and tots share oil with breaded food.
- Ask for a cup. Cake cones contain wheat.
- Check the sauce. Freddy’s does not list sauce allergens, so ask before adding Fry Sauce or dressing.
- Avoid limited-time items. Bacon Fest items such as the Smoky Bacon Cheddar Stack come on a bun or tortilla, and their full allergens were not confirmed.
Frequently Asked Questions
Freddy’s has no certified gluten-free menu, but you can order any steakburger as a lettuce wrap, choose the Steakburger or Grilled Chicken Bowl, and pick custard toppings with no wheat listed.
No. Freddy’s fries are cooked in the same fryers as breaded items, and Freddy’s flags them for wheat. People with celiac disease should avoid them.
We could not confirm the custard base from Freddy’s chart. Many toppings have no wheat listed, but OREO, brownie, cookie dough, cheesecake, malt and cake cones contain wheat, so order in a cup.
Yes. Any sandwich can be made a lettuce wrap, which removes about 180 calories and 25 g of carbs.
Only the grilled chicken without a bun has no wheat listed. Chicken tenders and the crispy chicken contain wheat, and Freddy’s does not list allergens for the Spicy Chicken Sandwich.
More Freddy’s guides: Full Menu · Allergens · Nutrition · Burgers · Frozen Custard
MenusHouse is an independent website and is not affiliated with Freddy’s Frozen Custard & Steakburgers. Prices shown are approximate and vary by location.
