Freddy’s Sauces & Dressing Menu: Prices and Calories
🗓️ 2026 Update (October 13, 2026): Calories now come from Freddy’s official nutrition guide, which corrected old figures here (Famous Fry Sauce is 120 calories per cup, not 140, and ranch is 140, not 80). Freddy’s now lists its own Buttermilk Ranch, Hickory BBQ and Honey Mustard, plus a newer Smoky Fry Sauce; Bull’s-Eye BBQ is no longer in the guide. Dipping cups are usually included with an order, but charges for extra cups and cheese sauce vary by restaurant and were not confirmed.
Sauce is a big part of eating at Freddy’s. The star is Freddy’s Famous Fry Sauce, a creamy, tangy dip for fries and burgers, but there are also spicy and smoky versions, house-made dressings for tenders and bowls, and classic condiments. This guide lists every sauce with official calories, sodium and allergens.
Freddy’s Dipping Sauces
| Sauce (1 oz cup) | Best With | Calories | Sodium |
|---|---|---|---|
| Freddy’s Famous Fry Sauce | Fries, tots, burgers | 120 | 288 mg |
| Freddy’s Jalapeño Fry Sauce | Fries, Jalapeño Pepper Jack Double | 120 | 330 mg |
| Freddy’s Smoky Fry Sauce | Smoky Bacon Cheddar Stack, fries | 130 | 300 mg |
| Freddy’s Buttermilk Ranch | Tenders, bowls, onion rings | 140 | 300 mg |
| Freddy’s Honey Mustard | Tenders, bowls | 100 | 250 mg |
| Freddy’s Hickory BBQ Sauce | Tenders | 35 | 220 mg |
| Marinara (2 oz cup) | Cheese curds | 30 | 260 mg |
| Ketchup (0.95 oz cup) | Fries | 30 | 250 mg |
Condiments and Toppings
| Condiment | Calories (official, per serving) |
|---|---|
| Ketchup (on a sandwich) | 5 |
| Mustard | 0 |
| Mayonnaise | 70 |
| Thousand Island | 70 |
| Relish | 10 |
| Freddy’s Famous Steakburger & Fry Seasoning | 0 (about 320 mg sodium per 1 g packet) |
| Cheese Sauce | Not listed in the guide |
| Garlic Aioli / Tomato Spread | Not listed separately (used on Prime Rib and Grilled Cheese steakburgers) |
Which Sauce Should You Pick?
⭐ MUST-TRY
Famous Fry Sauce
The sauce Freddy’s is known for, and also sold by the bottle. Go Jalapeño for heat or Smoky for a barbecue edge.
🥗 LIGHTEST
Hickory BBQ or Marinara
At 35 and 30 calories, these are the lightest dips, and neither lists any major allergen.
Sauce Allergens
| Sauce | Contains (per Freddy’s chart) |
|---|---|
| Famous Fry Sauce | Egg, soy |
| Jalapeño Fry Sauce | Egg, soy |
| Smoky Fry Sauce | Not listed in the allergen chart; ask your restaurant |
| Buttermilk Ranch | Egg, milk |
| Honey Mustard | Soy |
| Hickory BBQ Sauce | None of the major allergens listed |
| Marinara | None of the major allergens listed |
| Mayonnaise, Thousand Island, Garlic Aioli, Tomato Spread | Egg |
| Cheese Sauce | Milk |
| Steakburger & Fry Seasoning, Relish | None of the major allergens listed |
💰 Tips for Freddy’s Sauces
- Take it home. Fry Sauce, Jalapeño Fry Sauce and the seasoning are sold in full-size bottles. See our By-the-Bottle guide.
- Two cups of Fry Sauce add 240 calories, more than half a regular fries.
- Ask before you count on free extras. Charges for additional cups and cheese sauce depend on the restaurant.
Frequently Asked Questions
Freddy’s does not publish the full recipe, but its allergen chart shows Famous Fry Sauce contains egg and soy, which points to a mayonnaise-style base. It has 120 calories per 1 oz cup.
Dipping sauce cups are usually included with an order. Some restaurants charge for extra cups or cheese sauce, and those charges vary, so check your store’s menu.
A smoky version of the Fry Sauce that debuted with the Smoky Bacon Cheddar Stack. It has 130 calories per 1 oz cup and is part of the 2026 Bacon Fest lineup.
Mustard (0 calories), followed by marinara (30) and Freddy’s Hickory BBQ Sauce (35).
More Freddy’s guides: Full Menu · Fries · Sides · By the Bottle · Allergens
MenusHouse is an independent website and is not affiliated with Freddy’s Frozen Custard & Steakburgers. Prices shown are approximate and vary by location.
