Freddy’s Sides Menu: Prices and Calories
🗓️ 2026 Update (October 13, 2026): Prices are approximate ranges seen at Freddy’s in 2026 and vary by restaurant. Calories and allergens now come from Freddy’s official guide, which corrected old figures here (regular tots are 530 calories and regular onion rings 380). Baked Lay’s is no longer in Freddy’s guide, so we removed it; chili and Bacon Loaded Tots (limited time, through November 3, 2026) were added.
Freddy’s is best known for its thin shoestring fries dusted with Freddy’s Famous Steakburger & Fry Seasoning and dipped in Fry Sauce. The sides menu also includes tots, onion rings, cheese curds, cheese and chili cheese fries, a cup or bowl of chili, kettle chips and applesauce. Most fried sides come in Regular and Large.
Freddy’s Sides Prices and Calories (2026)
| Side | Approx. Price (Regular / Large) | Calories (official, Regular / Large) |
|---|---|---|
| Freddy’s Fries | $2.99 – $3.49 / $3.49 – $3.99 | 400 / 520 |
| Freddy’s Tots | $2.99 – $3.69 / $3.49 – $4.29 | 530 / 680 |
| Onion Rings | $3.29 – $3.99 / $3.99 – $4.69 | 380 / 770 |
| Cheese Curds | $4.99 – $5.79 / $7.49 – $8.49 | 520 / 1,110 |
| Cheese Fries | $3.99 – $4.49 / $4.79 – $5.49 | 470 / 710 |
| Chili Cheese Fries | $4.99 – $5.49 / $5.99 – $6.49 | 520 / 710 |
| Chili with Cheese (cup / bowl) | Not confirmed | 270 / 390 |
| Freddy’s Kettle Cooked Potato Chips | About $2.49 – $2.99 | 200 |
| Applesauce | About $1.99 – $2.29 | 50 |
Sides Nutrition: Fat, Carbs and Sodium
| Side (Regular) | Calories | Total Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Freddy’s Fries | 400 | 21 g | 48 g | 7 g | 260 mg |
| Freddy’s Tots | 530 | 40 g | 39 g | 3 g | 1,220 mg |
| Onion Rings | 380 | 19 g | 49 g | 4 g | 610 mg |
| Cheese Curds | 520 | 38 g | 20 g | 24 g | 1,180 mg |
| Cheese Fries | 470 | 26 g | 53 g | 6 g | 710 mg |
| Chili Cheese Fries | 520 | 27 g | 58 g | 12 g | 830 mg |
| Chili with Cheese (cup) | 270 | 14 g | 18 g | 21 g | 960 mg |
| Kettle Cooked Chips | 200 | 12 g | 23 g | 2 g | 260 mg |
| Applesauce | 50 | 0 g | 13 g | 0 g | 0 mg |
Limited Time: Bacon Loaded Tots
Part of Freddy’s Bacon Fest (September 2 to November 3, 2026), Bacon Loaded Tots are tots covered in cheese sauce, cheddar and Monterey Jack, and crumbled bacon. Freddy’s guide lists them at 750 calories (Regular) and 970 (Large). The price was not confirmed.
Best Sauces for Your Sides
🍟 THE CLASSIC
Freddy’s Famous Fry Sauce
The go-to dip for fries and tots, at 120 calories per 1 oz cup. Jalapeño (120) and Smoky (130) versions are also available.
🧀 FOR CURDS AND RINGS
Marinara or Ranch
Marinara (30 calories per 2 oz) is the lightest pairing; Freddy’s Buttermilk Ranch is 140 per 1 oz cup.
See every dip in our Freddy’s Sauces guide and more on fries in our Fries guide.
Sides Allergens
| Side | Contains (per Freddy’s chart) |
|---|---|
| Freddy’s Fries / Tots | May contain wheat and milk (same fryer as tenders and onion rings) |
| Onion Rings | Milk, wheat |
| Cheese Curds | Egg, milk, wheat, soy |
| Cheese Fries | Milk; may contain wheat (shared fryer) |
| Chili Cheese Fries | Milk, soy; may contain wheat (shared fryer) |
| Chili | Milk, soy |
| Kettle Cooked Chips | Soy |
| Applesauce | None of the major allergens listed |
💰 Tips for Freddy’s Sides
- Fries come with combos. Swapping to tots, rings or curds usually costs a little extra.
- Lightest picks: applesauce (50), kettle chips (200) and a cup of chili (270).
- Watch the large curds. A Large Cheese Curds is 1,110 calories and 2,530 mg of sodium.
Frequently Asked Questions
Freddy’s Fries, tots, onion rings, cheese curds, cheese fries, chili cheese fries, chili with cheese, kettle cooked chips and applesauce, according to Freddy’s current nutrition guide.
Regular Freddy’s Fries cost about $2.99 to $3.49 and a large about $3.49 to $3.99 in 2026, depending on the restaurant.
Applesauce, at 50 calories with no fat or sodium. Kettle cooked chips (200 calories) and a cup of chili with cheese (270 calories, 21 g protein) are also lighter options.
The fries themselves do not list wheat, but Freddy’s says they are cooked in the same fryer as chicken tenders and onion rings, so they may contain gluten and milk.
Baked Lay’s is not in Freddy’s current nutrition guide. The chip option listed now is Freddy’s Kettle Cooked Potato Chips, at 200 calories.
More Freddy’s guides: Full Menu · Fries · Sauces · Combos · Gluten-Free
MenusHouse is an independent website and is not affiliated with Freddy’s Frozen Custard & Steakburgers. Prices shown are approximate and vary by location.
