Freddy’s Menu Nutrition Information

🗓️ 2026 Update (October 14, 2026): We rebuilt this page from Freddy’s current official nutrition and allergen guide. It now includes the four new bowls, chili cups and bowls, Freddy’s Bevies, the Prime Steakburger and the limited-time Bacon Fest items (September 2 to November 3, 2026). Recipes can change, so check Freddy’s own guide if you track nutrition closely.

This page lists nutrition facts for the Freddy’s Frozen Custard & Steakburgers menu in 2026: calories, fat, saturated fat, sodium, carbs and protein for steakburgers, chicken, hot dogs, bowls, sides, frozen custard and drinks. All figures come from Freddy’s official nutrition and allergen guide. For prices, see our full Freddy’s menu with prices.

Freddy’s Nutrition at a Glance (2026)

Menu Category	Lightest Option	Heaviest Option
Steakburgers	Single Steakburger, no cheese (380 cal)	Prime Steakburger, Triple (1,240 cal)
Chicken & Hot Dogs	Chicken Tenders, 3 pc (420 cal) or Hot Dog (420 cal)	Crispy Chicken Club (720 cal)
Bowls (no dressing)	Veggie Burger Bowl (370 cal)	Steakburger Bowl (660 cal)
Sides	Applesauce (50 cal)	Large Cheese Curds (1,110 cal)
Frozen Custard	Single Scoop Chocolate Cone (360 cal)	Large Reese’s Royale Concrete (up to 1,870 cal)
Drinks	Diet sodas, unsweet tea, Lifewater (0 cal)	Large Mountain Dew, Fruit Punch or Coco Loco cream soda (460 cal)

Calories from Freddy’s official nutrition guide, 2026.

Freddy’s Steakburger Nutrition Facts

Freddy’s steakburgers are listed in single, double and triple sizes. The Original Double is the double cheeseburger (cheese, mustard, onions and pickles). Ordering a lettuce wrap instead of the bun takes about 180 calories and 25 grams of carbs off any sandwich.

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Single Steakburger (no cheese)	380	12	10	870	30	24
Double Steakburger (no cheese)	570	29	10	1,060	30	43
Triple Steakburger (no cheese)	760	41	14	1,250	30	63
Cheeseburger, Single	430	22	8	1,120	31	26
Freddy’s Original Double (Cheeseburger, Double)	670	38	15	1,560	32	48
Cheeseburger, Triple	910	54	22	2,000	33	70
Bacon & Cheese, Single	520	28	10	1,460	32	33
Bacon & Cheese, Double	760	44	17	1,890	33	55
Bacon & Cheese, Triple	990	60	24	2,330	34	77
California Style, Single	510	29	9	890	35	27
California Style, Double	750	45	16	1,320	36	49
California Style, Triple	980	61	23	1,760	37	71
Patty Melt, Single	540	28	9	1,040	39	30
Patty Melt, Double	780	44	16	1,470	40	52
Patty Melt, Triple	1,020	60	23	1,900	41	74
Jalapeño Pepper Jack, Single	530	33	10	960	31	27
Jalapeño Pepper Jack, Double	790	50	18	1,470	32	49
Jalapeño Pepper Jack, Triple	1,050	68	26	1,980	33	72
Prime Steakburger, Single	770	54	16	1,350	33	34
Prime Steakburger, Double	1,000	70	23	1,780	34	56
Prime Steakburger, Triple	1,240	86	30	2,210	35	78
Grilled Cheese Steakburger, Double	1,050	67	25	2,340	52	64
Veggie Burger	510	24	6	1,180	52	22
Lettuce wrap instead of bun (change)	−180	−6	−1	−270	−25	−3

Official Freddy’s nutrition data, 2026. Values are as printed in Freddy’s guide; the lettuce wrap row shows the change from a bun.

Prices for these are in our Freddy’s Burgers guide.

Chicken and Hot Dog Nutrition

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Grilled Chicken Club	530	29	8	1,410	31	35
Crispy Chicken Club	720	41	10	1,750	44	42
Spicy Chicken Sandwich	570	29	4.5	1,630	44	32
Chicken Tenders, Regular (3 pc)	420	17	3	1,330	29	35
Chicken Tenders, Large (5 pc)	690	29	5	2,210	49	58
Hot Dog	420	24	9	1,000	35	15
Chili Cheese Dog	540	31	13	1,320	41	23

Official Freddy’s nutrition data, 2026. Tender values do not include dipping sauce.

Freddy’s Bowls Nutrition

The bowls are a newer, bun-free option in Freddy’s guide. They are the lowest-carb entrées on the menu, but the numbers below do not include dressing.

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Steakburger Bowl	660	45	17	1,070	9	55
Crispy Chicken Bowl	610	38	11	1,520	24	43
Grilled Chicken Bowl	420	27	9	1,180	10	37
Veggie Burger Bowl	370	20	6	730	26	22

Official Freddy’s nutrition data, 2026, excluding dressing.

Freddy’s Sides Nutrition

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Freddy’s Fries, Kids	230	12	2	150	27	3
Freddy’s Fries, Regular	400	21	3	260	48	7
Freddy’s Fries, Large	520	27	4	340	62	7
Freddy’s Tots, Kids	300	23	5	700	23	2
Freddy’s Tots, Regular	530	40	9	1,220	39	3
Freddy’s Tots, Large	680	52	12	1,570	51	4
Cheese Fries, Regular	470	26	5	710	53	6
Cheese Fries, Large	710	36	8	1,210	78	20
Chili Cheese Fries, Regular	520	27	6	830	58	12
Chili Cheese Fries, Large	710	36	8	1,210	78	20
Onion Rings, Regular	380	19	3	610	49	4
Onion Rings, Large	770	38	6	1,230	98	9
Cheese Curds, Regular	520	38	19	1,180	20	24
Cheese Curds, Large	1,110	81	41	2,530	43	52
Chili with Cheese, Cup	270	14	6	960	18	21
Chili with Cheese, Bowl	390	19	8	1,440	28	31
Freddy’s Kettle Cooked Potato Chips	200	12	1.5	260	23	2
Applesauce	50	0	0	0	13	0

Official Freddy’s nutrition data, 2026. Freddy’s guide lists the same values for Large Cheese Fries and Large Chili Cheese Fries.

See prices in our Sides guide and Fries guide.

Frozen Custard Nutrition

Custard treats are the highest-calorie part of the menu. The table below shows the calorie range for each signature flavor from Mini to Large.

Treat	Calories (Mini – Large)
Signature Turtle	730 – 1,770
Reese’s Royale	860 – 1,870
OREO Double Trouble	700 – 1,520
Chocolate Brownie Delight	700 – 1,710
Strawberry Dreamcake	860 – 1,850
Peanut Butter Bananza	560 – 1,420
Dirt ‘n Worms	530 – 1,360
Cold Brew Caramel Crunch	790 – 1,720
Create Your Own Concrete (base)	500 – 1,170
Freddy’s Frost (Lemon or Orange Cream)	450 – 1,500
Vanilla or Chocolate Shake	560 – 1,280
Maple Pecan Concrete (Bacon Fest, limited time)	680 – 1,440

Official Freddy’s nutrition data, 2026. Shakes and sundaes of the same flavor differ slightly from concretes.

Full nutrition for a few popular treats:

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Chocolate Brownie Delight Concrete, Mini	700	31	17	360	96	73	10
Chocolate Brownie Delight Concrete, Regular	1,040	47	27	510	132	103	19
Chocolate Brownie Delight Concrete, Large	1,710	77	44	860	224	173	28
Chocolate Brownie Delight Shake, Regular	1,280	60	35	630	156	125	27
Cold Brew Caramel Crunch Concrete, Mini	790	36	22	420	95	81	13
Cold Brew Caramel Crunch Concrete, Regular	1,120	53	32	580	129	111	20
Cold Brew Caramel Crunch Concrete, Large	1,720	79	48	920	206	176	29
Cold Brew Caramel Crunch Shake, Regular	1,180	56	34	620	133	117	23
Chocolate Cone, Single Scoop	360	17	11	160	42	30	10
Chocolate Chip Frozen Custard Sandwich	300	14	8	220	43	27	4

Official Freddy’s nutrition data, 2026.

Custard Toppings and Mix-Ins

Item	Calories	Total Fat (g)	Sat. Fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Banana	20	0	0	0	5	3	0
Brownie	170	6	0.5	125	26	17	2
Butterfinger	120	4.5	2.5	60	19	12	1
Cheesecake	60	3.5	2	55	6	4	1
Cherry Syrup	60	0	0	40	15	14	0
Chocolate Chips	130	8	4.5	0	19	15	2
Chocolate Syrup	80	0	0	10	21	17	1
Cookie Dough	100	4.5	2.5	50	16	9	1
Gummy Worm	100	0	0	10	23	16	2
Heath Toffee Bar	120	8	4	75	14	14	0
Hot Caramel	150	1.5	1	115	33	23	1
Hot Fudge	160	5	5	70	25	19	0
Maraschino Cherry	5	0	0	0	2	2	0
Marshmallow	70	0	0	15	18	15	0
M&M’s	160	7	4.5	20	21	19	1
OREO Cookie Pieces	80	3	1	60	12	6	1
Pecans	120	12	1	0	2	1	2
Reese’s Peanut Butter Cup	160	9	3.5	110	18	15	3
Reese’s Peanut Butter Sauce	120	11	1.5	100	4	2	4
Sprinkles	120	4	3.5	15	21	18	0
Strawberry	60	0	0	0	15	13	0
Whipped Cream	30	2.5	1.5	10	2	2	0

Per serving, from Freddy’s official nutrition guide, 2026. Add these to the base custard when you build your own concrete or sundae.

Seasonal flavors such as the Pumpkin Pie Concrete are not in Freddy’s current guide, so we could not confirm their 2026 nutrition. See all treats in our Frozen Custard guide.

Freddy’s Drinks Nutrition

Fountain Drink	Small (cal)	Medium (cal)	Large (cal)
Pepsi	160	260	410
Diet Pepsi	0	0	0
Pepsi Wild Cherry	160	260	410
Dr Pepper	160	260	410
Diet Dr Pepper	0	0	0
MUG Root Beer	160	260	410
Mountain Dew	170	290	460
Diet Mountain Dew	0	10	15
Mountain Dew Code Red	170	290	460
Mist Twist	160	260	410
Tropicana Lemonade or Pink Lemonade	160	260	410
Tropicana Light Lemonade	0	10	15
Tropicana Fruit Punch	170	290	460
Luzianne Sweet Tea	110	180	280
Luzianne Unsweet Tea	0	0	0
Lipton Brisk Raspberry	80	130	200
Lipton Brisk Peach	0	5	10
SoBe Lifewater Yumberry Pomegranate	0	0	0

Official Freddy’s nutrition data, 2026. Drink choices vary by restaurant.

Freddy’s Bevies	Regular (cal)	Large (cal)
Custard Cream Sodas (Blue Rizzberry, Coco Loco, Golden Hour Orange, Mango Magic, Peach Peach Baby)	250 – 270	430 – 460
Bevies Lemonades (Mango Sunrise, Peachy Keen, Strawberry Sunset)	190 – 200	320 – 330
Bevies Teas (Mango Sunrise, Peachy Keen, Strawberry Sunset)	90 – 100	160 – 180

Official Freddy’s nutrition data, 2026. Cream sodas contain milk from the custard cream.

Sauce Nutrition

Sauce (1 oz cup)	Calories
Freddy’s Famous Fry Sauce	120
Freddy’s Jalapeño Fry Sauce	120
Freddy’s Smoky Fry Sauce	130
Freddy’s Buttermilk Ranch	140
Freddy’s Honey Mustard	100
Freddy’s Hickory BBQ Sauce	35
Marinara (2 oz)	30

From Freddy’s official nutrition guide. Fry sauces and ranch add the most calories per cup.

Limited Time: Bacon Fest 2026

Item	Calories (official)
Smoky Bacon Cheddar Stack	1,090
Smoky Bacon Steakburger Taco	Not confirmed (base Steakburger Taco: 360)
Bacon Loaded Tots (Regular / Large)	750 / 970
Maple Pecan Concrete (Mini – Large)	680 – 1,440

Bacon Fest runs at participating U.S. restaurants from September 2 to November 3, 2026. Full nutrition beyond calories was not confirmed.

Lighter and Heavier Picks

🥗 LIGHTER

Under about 450 calories

A Grilled Chicken Bowl (420), a Single Steakburger lettuce wrap (about 200), a Veggie Burger Bowl (370) or 3-piece Chicken Tenders (420). Pair with applesauce (50) and a zero-calorie drink.

🍔 HEAVIER

Over 1,000 calories

A Prime Steakburger Triple (1,240), a Smoky Bacon Cheddar Stack (1,090), Large Cheese Curds (1,110) or any Large signature concrete (up to 1,870).

💰 Tips for Ordering Lighter at Freddy’s

Go single. A single cheeseburger has 430 calories; the Original Double has 670.
Swap the bun. A lettuce wrap removes about 180 calories and 25 g of carbs.
Pick a bowl. Bowls have 9 to 26 g of carbs before dressing.
Watch the sodium. Many doubles and triples go past 1,500 mg, and the large tenders hit 2,210 mg.
Choose a Mini custard. Minis start around 500 to 700 calories; Larges can top 1,700.
Count the sauce. One cup of Fry Sauce adds 120 calories.

Allergens

Freddy’s kitchens handle peanuts, tree nuts, wheat, soy, milk, egg, fish and sesame, and fried foods share fryers. For item-by-item allergens, see our Freddy’s Allergen guide and Gluten-Free guide.

Frequently Asked Questions

How many calories are in Freddy’s Original Double?

670 calories, according to Freddy’s official nutrition guide. It also has 38 g of fat, 1,560 mg of sodium and 48 g of protein.

What is the lowest-calorie meal at Freddy’s?

A Single Steakburger as a lettuce wrap (about 200 calories) or a Veggie Burger Bowl (370 calories, before dressing) are among the lightest entrées. Add applesauce (50) and a diet soda or unsweet tea (0).

How many calories are in Freddy’s fries?

Freddy’s Fries have 230 calories (kids), 400 (regular) and 520 (large). Fry Sauce adds 120 calories per cup.

Does Freddy’s have low-carb options?

Yes. Any sandwich can be a lettuce wrap, which removes about 25 g of carbs, and the Steakburger Bowl has 9 g of carbs before dressing.

Which Freddy’s item has the most calories?

Large signature concretes and shakes are the heaviest items, with some passing 1,800 calories. Among entrées, the Prime Steakburger Triple has 1,240 calories.

More Freddy’s guides: Full Menu · Combos · Kids Menu · Beverages · Sauces

MenusHouse is an independent website and is not affiliated with Freddy’s Frozen Custard & Steakburgers. Prices shown are approximate and vary by location.